Public Speaking and Panic Attacks

It is often observed that many people’s top ranking fear is not death but having to speak in public. The joke is that these people would rather be lying in the casket at the funeral than giving the eulogy. Public speaking for people who suffer from panic attacks or general anxiety often becomes a major source of worry weeks or even months before the speaking event is to occur.

These speaking engagements do not necessarily have to be the traditional “on a podium” events but can be as simple as an office meeting where the individual is expected to express an opinion or give verbal feedback. The fear of public speaking and panic attacks in this case centers on having an attack while speaking. The individual fears being incapacitated by the anxiety and hence unable to complete what he or she is saying. The person imagines fleeing the spotlight and having to make all kinds of excuses later for their undignified departure out the office window….

This differs slightly from the majority of people who fear public speaking because their fear tends to revolve around going blank while speaking or feeling uncomfortable under the spotlight of their peers. The jitters or nerves of speaking in public are of course a problem for this group as well, but they are unfamiliar with that debilitating threat which is the panic attack, as they most likely have not experienced one before.

Public Speaking and Panic AttacksSo how should a person with an anxiety issue tackle public speaking? Stage one is accepting that all these bizarre and quite frankly unnerving sensations are not going to go away overnight. In fact, you are not even going to concern yourself with getting rid of them for your next talk. When they arrive during a speech/meeting, you are going to approach them in a new manner. What we need to do is build your confidence back to where it used to be before any of these sensations ever occurred. This time you will approach it in a unique, empowering manner, allowing you to feel your confidence again. It is said that most of the top speakers are riddled with anxiety before speaking, but they somehow use this nervousness to enhance their speech. I am going to show you exactly how to do this, although I know that right now if you suffer from public speaking and panic attacks you may find it difficult to believe you can ever overcome it.

My first point is this and it is important. The average healthy person can experience an extreme array of anxiety and very uncomfortable sensations while giving a speech and is in no danger of ever losing control, or even appearing slightly anxious to the audience. No matter how tough it gets, you will always finish your piece, even if at the outset it feels very uncomfortable to go on. You will not become incapacitated in any way.

The real breakthrough for if you suffer from public speaking and panic attacks happens when you fully believe that you are not in danger and that the sensations will pass.

“I realize you (the anxiety) hold no threat over me.”

What keeps a panic attack coming again and again is the fear of the fear–the fear that the next one will really knock your socks off and you feel you were lucky to have made it past the last one unscathed. As they were so unnerving and scary, it is your confidence that has been damaged by previous anxiety episodes. Once you fully understand you are not under any threat, then you can have a new response to the anxiety as it arises while speaking.

Defeating public speaking and panic attacks…

There is always a turning point when a person moves from general anxiety into a panic attack, and that happens with public speaking when you think to yourself:

“I won’t be able to handle this in front of these people.”

That split second of self-doubt leads to a rush of adrenaline, and the extreme anxiety arrives in a wave like format. If, however, when you feel the initial anxiety and you react with confidence that this is not a threat to you, you will move out of the anxiety rapidly. Using this new approach is a powerful ally because it means it is okay to feel scared and feel the anxiety when speaking-that is fine; you are going to feel it and move with and through the sensations in your body and out the other side. Because he or she is feeling very anxious, often before the talk has begun, that person may feel they have already let themselves down. Now, you can relax on that point. It is perfectly natural to feel the anxiety. Take for example the worst of the sensations you have ever experienced in this situation–be it general unease to loss of breath. You will have an initial automatic reaction that says:

“Danger-I’m going to have an episode of anxiety here and I really can’t afford that to happen.”

At this point most people react to that idea and confirm it must be true because of all of the unusual feelings they are experiencing. This is where your thinking can lead you down a train of thought that creates a cycle of anxiety that produces a negative impact on your overall presenting skills.

So let that initial “oh dear, not now” thought pass by, and follow it up immediately with the attitude of:

“There you are-I’ve been wondering when you would arrive. I’ve been expecting you to show up–by the way, I am not in the least threatened by any of the strange sensations you are creating–I am completely safe here.”

Public Speaking and Panic AttacksThe key to controlling your fear of public speaking and panic attacks is that instead of pushing the emotional energy and excitement down into your stomach, you are moving out through it. Your body is in a slightly excited state, exactly as it should be while giving a speech, so release that energy in your self-expression. Push it out through your presentation not down into your stomach. You push it out by expressing yourself more forcefully. In this way you turn the anxiety to your advantage by using it to deliver a speech where you come across more alive, energetic and in the present moment. When you notice the anxiety drop as it does when you willingly move into it. Fire a quick thought off when you get a momentary break (as I am sure you have between pieces), asking it for “more.” You want more of its intense feelings as you are interested in them and are absolutely not threatened by them.

It seems like a lot of things to be thinking about while talking to a group of people, but it is not really. You’d be amazed how many different non-related thoughts you can have while speaking. This approach is about adopting a new attitude of confidence to what you might have deemed a serious threat up until now. This tactic will truly help you with fear of public speaking and panic attacks you have associated with them.

If your predominant fear of the speaking engagement is driven by a feeling of being trapped, then I would suggest factoring in some mental releases that can be prepared before the event. For example, some meetings/speeches allow for you to turn the attention back to the room to get feedback etc. from the group.

If possible, you might want to prepare such opportunities in your own mind before the engagements. This is not to say you have to ever use them, but people in this situation often remark that just having small opportunities where attention can be diverted for the briefest of moments can make the task seem less daunting. It my even be something as simple as having people introduce themselves or opening the floor to questions. I realize these diversions are not always possible and depend on the situation, but anything you can factor in that makes you feel less trapped or under the spotlight is worth the effort and can help alleviate fear of public speaking and panic attacks.

I hope you have found this public speaking and panic attacks page helpful. Please give it some careful consideration and you will realize it contains the truth.

http://www.panic-and-anxiety-attacks.com/public-speaking-and-panic-attacks.html

This article is copywritten material. Any requests for reprinting this article must be made to Joe Barry McDonagh

Joe Barry is an international panic disorder coach. His informative site on all issues related to panic and anxiety attacks can be found here:

http://www.panic-and-anxiety-attacks.com/

Enjoy the Challenge of Gourmet Cooking

Gourmet Cooking

Gourmet cooking presents a challenge basic cooking does not. Food preparation may require use of various cooking implements foreign to basic cooking. All though this may be the case in retrospect it’s just a different approach and this ought not intimidate you in the least.

The types of foods used in gourmet dishes are not native to basic cooking. Truffles, imported cheeses and spices like lemon grass or saffron and flavorings like rosewater may be a key ingredient.

Gourmet Entree Challenges

Meats, fish and poultry in gourmet recipes, for example, crown roast, partridge baked in rock salt shells, a Beef Wellington baked with a light flaky crust or duck prepared with plum wine sauce are unforgettable gourmet repasts. Gourmet recipes are always made from freshest ingredients and always from “scratch”.

There may be several phases to cooking specific gourmet recipes. They may begin with paring and chopping in one phase, graduate to light braising next and finish with a final baking phase.

The Gourmet Cook

A gourmet cook never lacks innovation when designing a new dish. This is a critical aspect of the character of a gourmet chef. They are both innovative and creative and this in fact is where you can really shine and have some fun.

Each new gourmet recipe is a study in the art of fine cooking. Artful presentation of the meal is important. Gourmet preparation results in extraordinary tastes and colorful design.

All of the above combined makes for an enjoyable cooking experience.

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The Benefits of Hiring a Private College Consultant

In today’s college admission landscape it is essential that families remain knowledgeable on up to date trends in higher education. Many families begin the college admissions process early in high school so that they obtain as much information as possible about colleges while providing maximum opportunity for their children. The college admissions process is complex and detailed and in order for students and families to navigate this process correctly, qualified private college consultants are becoming more popular.

It is sensible to hire a qualified independent educator to ensure that the choice for higher education is correct, as the cost to obtain an undergraduate degree at many private colleges is near $200,000. Independent college consultants can also make an otherwise stressful process into a successful and enjoyable experience. The recognition and growth of private consulting is logical based on the demands of the colleges on students and the competitive nature of college admissions.

There are thousands of colleges in the United States and learning about how they vary is a difficult process without appropriate guidance. Qualified private college consultants help students avoid costly mistakes by finding the college that is the best fit for them. Without the proper direction, many students and families ultimately choose colleges without necessary information on what would be the best matches for them. Numerous families have specific requests with regard to academics, athletics and special learning needs. College consultants do lengthy and specific research to assure students that they apply to the most appropriate colleges. Expert college consultants attend conferences, visit campuses regularly and have a wide array of professional resources available. The experience and knowledge of a qualified independent college consultant is invaluable while navigating through high school planning and the admissions process.

The ratio of counselor to student in many high schools is extremely high (500 to 1 in many cases) and the school counselors do not have time to individualize the process for their students. Even the most skilled high school college counselors may have too many students to provide the individualized attention students need and deserve. College counselors in high schools are bound by the rules, requirements and job description of their schools. Often times they are also required to do additional jobs at their high schools with regard to guidance counseling, scheduling and record keeping. Many high school counselors do not attend conferences, tour colleges or develop relationships with admission representatives. As a result, they are not always current on recent college admission news and evolving admissions requirements.

Reputable educational consultants visit hundreds of colleges, whereas a college counselor in a high school spends the majority of his/her time at their specific school. In addition, an independent consultant researches and prepares college lists, assists with college essays, works on activity resumes, advises on campus visits, letters of recommendations, interviews, summer programs, internships and has a better understanding of what the colleges admissions personnel at specific colleges want in their candidates.

Most high school college counselors are grateful for additional insight and assistance with their students from independent consultants. High school counselors know that many families seek outside resources for academic tutors, test preparation and college counseling. There are various options available, however professional educational consultants affiliated with the Independent Educational Consultants Association (IECA) are held in high esteem and an integral part of assisting students in their college process. The additional insight private consultants offer can be a valued asset to hard working high school counselors who must write hundreds of recommendation letters. The relationship families maintain with a private consultant can remain confidential and release of any information is dependent on the family’s decision.

Jeannie received her Masters Degree in Education and Bachelor of Science Degree in Sociology/Psychology from the University of California, Los Angeles and is Founder and President of the Los Angeles based independent college counseling firm College Connections. She has an extensive educational background having served as counselor, school administrator, admissions director, teacher and curriculum supervisor for over twenty years in both the public and private sectors. Jeannie also mentored teachers through the UCLA teacher-training program for seven years, is state certified, and holds a teaching credential issued for life. Jeannie is a Julliard School of Music alumni and has first hand experience in selective admission auditions in top tier performing arts programs. Jeannie has over fifteen years admissions counseling experience and continues her work of the past ten years as an independent educational and college consultant. She is an independent specialist who works with and oversees every student. Jeannie participates in the UCLA College Admissions Counseling Certification Program and regularly attends professional conferences, networks with colleagues and visits colleges throughout the United States building contacts within the admissions staff. Jeannie has been awarded professional membership with the Independent Educational Consultants Association (IECA). Her affiliation with the National and Western Association of College Admissions Counselors as well as the Higher Educational Consultants Association keeps her on the forefront of innovative and current trends in college admissions and education.

You Don’t Have to Suffer These Effects of Fear of Cooking

In my last blog post, I explained the 5 signs of the fear of cooking that many people suffer from in deciding that they would like to learn to cook. Because the kitchen plays a particularly important emotional role in many people’s lives, not knowing how to cook can have devastating effects. Some people that have come to me to learn to cook have told me stories that not only explain their fear of cooking but have made it almost impossible for them to learn how to cook.

One of the ways that fear of cooking is intensified is through smells. Your sense of smell has a powerful links to your memories. In fact, I’m sure that most of you have memories that come flooding into your mind when you smell cookies baking or a pot roast. I have strong memories when I smell the chlorine from a pool that remind me of swimming and snack bar hamburgers.

Memories are not always positive. For example, I had one woman that came to my cooking school and told me that she can’t cook. Later in the evening as she was learning how to cook (funny how well cooking by method works), she explained to me that as a child, every time she went into the kitchen, her mother would scream, “Get out of the kitchen. You’re going to mess everything up. You’re going to ruin things. This is not a place for children.” No wonder she had a fear of cooking!

Let’s look a little more deeply into the 10 ways that the fear of cooking may affect your life

1. Anxiety – this can come from the thought of the “impending” meal and not knowing what to cook or how to cook.
2. Depression - eating the same things over and over again can cause depression and place a person in a lull where they lose the desire to learn to cook.
3. Lethargy - most often this comes from eating foods that aren’t good for us. In particular, eating empty calories or fast food over and over again.
4. Embarrassment - are you the person that always brings napkins to the pot luck? Not knowing how to cook can cause embarrassment when you never bring a meal to gatherings.
5. Loneliness - eating home cooked meals has the potential to bring families together. Without home cooked meals, there may be a sense of loneliness because so much conversation and socializing occurs over a cooked meal.
6. Non-Reciprocation – Have you been invited to dinner by your friends multiple times and never returned the favor? This can cause a feeling of being a “deadbeat”.
7. Poor provider – Not knowing how to cook can lead to a lack of variety for your family and feeling guilty from not feeding your children healthy foods.
8. Taker/not giver – Always depending on your spouse or partner to cook for you can make you feel like a taker and never being able to give back to the cook in the family.
9. Spend-thrift - Do you have kitchen gadget that were gifts or purchased that you don’t know how to use? Do you have a multi-thousand dollar range that makes popcorn? This type of guilt can intensify the fear of cooking.
10. Money stress – When one has a fear of cooking and doesn’t learn how to cook, there is a tendency to spend more money on take-out foods which can cause anxiety around money and cooking

You don’t have to suffer these effects of the fear of cooking! These are exactly the types of feelings and thoughts that drive me to continue to help people to understand how easy it is to learn to cook using simple cooking method. Having an understanding of how foods go together without using a recipe can not only make the fear of cooking go away, but will enable you to cook anytime anywhere with confidence. You will not only know how to cook but will never suffer from the devastating effects of the fear of cooking again!

Chef Todd Mohr is a classically trained chef, entrepreneur and educator. Chef Todd’s simple philosophy – burn your recipes and learn how to really cook – has helped many home cooks and professionals alike finally achieve success in the kitchen. Learn his #1 Secret for Free and discover how online cooking classes can really teach you to cook!

Know Your Rights – Right of Children to Free and Compulsory Education Act, India

Have you left your children to basic schooling in India? Have you assessed the “law on the right of children to free and compulsory education and the right to education”, which came into force on 1 April 2010 in India? The law on the right to schooling is the first law in the world that puts the responsibility to ensure the enrollment, attendance and completion of basic education for children aged between 6 and 14 on the government. It is the responsibility of parents to send their children to school for basic education in the U.S.

If not, how you will follow the legal course to solve problems arising from the “law on the right of children to free and compulsory education and the right to education”? Very few countries are serious about promoting right to basic education for their children and help their jurisdiction, if it did not protect the rights of children to education. Do you know why many poor children do not use the free education available since independence in India? Do you know why the number of poor children could not get a quality education? You know, all these issues have been corrected by accepting reimbursement for private school quality education for children?

Being a student of the Post-Graduate Diploma in Human Rights, have attempted to summarize what is “The Law of children to free and compulsory education and the right to schooling in India”?

On December 10, 1948, the United Nations General Assembly adopted and proclaimed the Universal Declaration of Human Rights in India and since he has accepted. Under Article 26 rights, children have the right to education. Education shall be free, at least at the base. Constitution of India also offers free education to children.

The quality of schooling provided to children by public schools in India is still in question. Many Muslim children resist distant schools for education. The education of children in public schools remained riddled with absenteeism and poor management and appointments based on political expediency. Despite the lure of free food served in public schools, children prefer private schools for education. Poor children do not go to private schools for schooling and the high cost structure and education in local languages has been denied. Many poor children have been examining a fraud on their right to education. There is no free education or quality education.

The kids know the highlights of the Act the right to education?

Child’s Right to Education Act made education a fundamental right for all children aged 6 and 14 and specifies the minimum quality of education in public schools. It requires all private schools for basic education to reserve seats by 25% for children of poor parents (to be reimbursed by the State under the terms of public-private partnership). Child’s Right to Education Act also provides that no child shall be detained, expelled, or required to pass a State Council until the completion of basic education. There is also a provision of children’s right to education for the right to special training for school leavers to make them equal with students of similar age.

Child’s Right to Education Act requires that investigations that will monitor all districts to identify children who need education, and establish facilities to provide it. Specialist education of children should be involved.

“The law on children’s right to free and compulsory education and the right to education” is the first law in the world that puts the responsibility to ensure the enrollment, attendance and completion of government. It is the responsibility of parents to send their children to school in the most developed countries.

The right of disabled children up to age 18 has also been made a fundamental right. A number of other provisions concerning the improvement of school infrastructure, teacher-student ratio and teachers are made to the law.

State Children’s right to education Act provides a special organization, the National Council for the Protection of the Rights of the Child, an independent body to monitor the implementation of the law, and commissions to be established.

Have you tried to find the right of children to the law of schooling? Have you ever tried to know that the right to basic schooling for children is covered your rights universal? Have you ever tried to know why poor children are denied teaching? I demand to know and support the right of children to free and compulsory teaching in the world?

Gaurav Virk author has published research on education rights worldwide info: Link Education University. and Link Education Children searches to comply with education rights.

The Secret Life of a Clothing Shopaholic

Yes, I am a recovering clothing shopaholic. Perhaps you think clothing shopaholics are just women who can’t control their urge to spend money on clothes. But that really isn’t what the addiction is all about. There is a big misconception about clothes shopping addiction. So I am going to let you in on the truth about it and tell you all about the secret fantasy life of the women who have it. You see, all female clothing shopaholics have one thing in common:

WE CRAVE FLATTERY, ENVY, AND COMPLIMENTS ON OUR APPEARANCE EVERY DAY OF OUR LIFE.

When we get a compliment or an admiring stare on the way we look, we feel great. And here is another truth about our addiction: we all have a “female appraiser”. A “female appraiser” is the female in our life that we always imagine envying us and complimenting us when we try on new clothes. She is the one we always wear new outfits in front of to get appraisal and compliments about how we look. She is the one who notices every new pair of shoes, every new piece of jewelry, whether our hair looks particularly healthy and attractive that day, and every new item of clothing we are wearing to the minutest degree. She dissects us physically; she is our lifeblood to feeling we exist; by noticing us, envying us and complimenting us; she makes us feel alive.

And we are her female appraiser as well. We notice every new item she wears and we comment about how good she looks as well. We often envy her appearance and new outfits. Our relationship is the mutual symbiotic feeding of our ego envy. Usually our female appraiser is our female mother, sister, friend or coworker who we subconsciously compete and look to get approval from about our appearance. We always try to upstage her in appearance and make her feel envious of us; we always think about whether what we buy will make her envy how we look before we buy it and when she sees a new outfit on us and we feel her envy (of course the ultimate high is when she asks us where we bought it) we have our ultimate addictive fix. We even watch how many people notice us more than her when the two of us walk together in public, to know that we are getting more attention than she is. Yes, it’s an “envy/dislike/need of approval dynamic” we have with our female appraiser (or multiple female appraisers) on a complicated physical and emotional level.

When I was a clothing shopaholic, I lived for clothes, they were my life passion. I still love clothes. But I am less in need of the power they give me to be noticed, admired, and envied. The need to shop for clothes and imagine wearing them and getting compliments from women when I wear them has taken less of a hold on me. But there was a time when shopping for clothes was an essential part of my daily life because I lived for the attention and praise those new outfits gave me.  I would  fantasize as I tried them on in the store and imagine being envied by my female appraiser when I wore them. And once I bought them, wearing them always made me feel special and alive when I got that attention, envy and praise from my “female appraiser”. I always needed to wear something new to be noticed and that is why the money was spent; to continually have new clothes to wear so I would continually get compliments and be noticed. When I wore that outfit a second time, it wasn’t new anymore and no compliments were given because they’d already been given when I wore it the first time. So that outfit did not serve its purpose any more for my addiction unless I wore it in front of a different female appraiser who never saw it before (sometimes I had 3 or more female appraisers in my life). On the days I wore an outfit that I received no attention about, I actually felt invisible and depressed. Sometimes just thinking about another new outfit I would wear the next day and how good I’d look and how envied I’d be was all I thought about on those depressing days. It was the only thing that kept me going; imaging that outfit in my closet and the power it would give me to be noticed and complimented.. I’d fantasize about the shoes I’d wear with the outfit and how I’d match my eye shadow to it and the admiration I’d be getting. Because I always knew exactly what to buy and wear that would make my female appraiser envious and wish she had my clothes and got the attention I was geting. And what a euphoric high that would give me; even thinking about that happening.

Clothing shopaholics have an odd addiction because when you take away the women you feel competitive with, the addiction loses its hold on you. That’s because the addiction is about fantasizing about being envied for how you look in clothes. But take away the female appraiser, and you don’t have the envy and you lose the need to fantasize or shop for clothes. Of course, eliminating female appraisers in your life isn’t easy. As long as you have a mother or work in a corporate office, or have a female sibling you see, you will have a woman in your life assessing your appearance. Even when babysitting my friend’s 10 year old daughter, she assessed my appearance by informing me my pants didn’t match my top; “the colors were off” she told me. And here I thought I was free of that kind of appraisal from children and could just “throw on sweats and any old top.” After all, why care what a 10 year old girl thinks about how I look when I’m babysitting her? But yes, her comment did bother me, although I stood my ground and refused to change my clothes. Needless to say, she is a budding clothing shopaholic in the making.

Here are some more truths about this secret clothing shopaholic life: I would go into my favorite clothes stores every day to return clothes (which I loved to do because it gave me an excuse to shop again) and always walk out buying something else, usually something I knew I would probably return. Walking into a store filled with clothes and breathing in the smell of new clothes gave me a euphoric high. Trying some new outfit on and imaging my female appraiser noticing it and complimenting me on it and asking me where I bought it; just imaging that happening as I tried on the clothes in a store gave me an adrenaline rush. This is what my clothing shopaholic addiction was about. Most women who are clothing shopaholics are clueless about what the core of their addiction is about. They think it’s about an addictive need to spend money, but it really isn’t about that. Yes, you do need to spend money to buy new clothes to feed your “attention fix”, because without buying something new, you don’t wear something new; and without wearing something new, you don’t get your “fix”. And you have to go to a store to try on something so you can experience the fantasy in your head of getting the attention, which is the first stage of the addiction.

So this is why spending money becomes a problem. And mistakenly becomes what everyone thinks the addiction is about: the inability to stop the urge to spend money on clothes. But teaching someone to resist spending money does not curb or cure the addiction. The only way to curb or “cure” it is to remove the need for a “female appraiser” in your life. But that is another article for another time. The money spent by clothing shopaholics becomes the casualty of the addiction, but it is not the addictive need to spend money that causes the addiction. I would venture to say that alcoholics get an addictive fix sitting in a bar and breathing in the smell of alcohol and seeing other men who are alcoholics around them. Yes, the need to drink alcohol plays a role in the alcoholic’s addiction, but so does the need to be in the environment. It’s the same with clothes shopping addicts, we need to be around clothes, smell the smells, and try on clothes. It is a comforting experience that calms our nerves and gives us an inner peace. But, why? It has taken me a very long time to understand my addiction to buying clothes; why I shop for clothes and why I need the attention, flattery and criticism about my appearance. I realize it all started when I was a child growing up in my mother’s clothing shopaholic world. So let me share my childhood story with you:

I was born a beautiful little girl full of life and love. I received a tremendous amount of attention from my grandparents, father, aunts and cousins. It seemed as if everyone wanted to be with me, hold me, walk with me and give me endless praise about how cute I was. Well, almost everyone. My mother envied the praise and attention I received. She found it difficult to praise me or give me physical affection. She rarely stayed in the same room with me unless she had to tend to me needs. This went by unnoticed by others, because my mother did interact with me on the surface; she picked me up; fed me; dressed me; bathed me; she did all those “interactive” things a mother has to do to raise her daughter. But there was one very important thing she did not do and that was to LOVE ME UNCONDITIONALLY.

She never hugged or kissed me, she never told me how much she loved me, and she never expressed true appreciation of anything about me to me. Yes, she told others what she appreciated about me, but she could never say those words to me. My mother was unable to give me the emotional connection of unconditional love because she did not feel good about herself as a person. She envied me for the attention and love I received. She envied me for having so many qualities she felt she didn’t have, because her own mother raised her with the same kind or resentment and envy. She found it very difficult to be in the same room with me, or to have a picture taken with me, especially when I got attention, just as her mother had found it difficult to do the those things with her.

As I grew up, my mother’s interaction with me became one of constant “assessments” about my appearance and “monitoring” of everything I did to an extreme. She criticized me endlessly about my appearance; justifying her criticism by saying “I tell you this because I’m your mother and I love you”. She always justified her comments by telling me she had my “best interest at heart”. This seemingly good intention justified her commenting on my appearance every day: whether it was leaving the house with the wrong coat, wearing the wrong outfit, not standing up with proper posture, not wearing my hair the right way, not eating or liking the right foods which made me too thin; her interaction with me was a constant barrage of comments about something that was wrong with my appearance. This constant criticism eroded my self worth to the point that I could barely make friends, and had intense insecurities and shyness around everyone growing up. She used her control over my appearance to control my self confidence. When she took me shopping to buy me clothes, she ridiculed and criticized me about how I looked as I tried on clothes with her in the dressing room. She never liked anything I liked on myself. I was always too thin, my posture was too slouched over, and according to her, I looked awful in everything except the one garment I didn’t like. And that was the one she bought. My mother made me feel ugly inside and out. She controlled my ability to be make independent choices about my appearance and to feel that my self worth was only based on looking physically good.

As a child, I believed I deserved to be treated this way because I felt there was something innately wrong with me. I did not realize I was being verbally abused. How could I? My own father, although adoring me in every way, ignored her cold, critical behavior towards me. I never understood that her behavior towards me was based on envy. To me, she was so incredibly beautiful and well dressed, that is seemed ridiculous to think that she envied me. As an adult, I now can see that her interaction with me was her way of dealing with her own low sense of self esteem. But as a child, I just felt physically flawed and inferior to everyone around me. I fixated on my appearance, my hair, my skin, my posture, and I always felt unattractive, physically flawed and inadequate. I only saw women as worthy of existing and having friends and being liked if they were attractive. My mother was a clothing shopaholic. She shopped endlessly spending money on clothes for herself every day and often returning ½ the clothes she bought the next day. She took me shopping with her wherever she went. When my mother bought herself clothes, I enjoyed the experience tremendously, because it was the only time she was happy and loving towards me. When I helped her find her favorite Kimberly® designer dress; it was one of the few times we bonded as mother and daughter. I felt such pleasure watching my mother look at the clothes she tried on in the mirror. It was the only time she seemed to like being with me. And seeking those good feelings became the root cause of my own shopping addiction as an adult. .

My mother’s focus was not just on my appearance, she was obsessed about her own appearance as well. I can recall many times she walked up the 2nd set of stairs into my bedroom, gave me a comment like, “it’s warm in here, you should open a window” and then proceeded to open one of the closets in my room which she took over as her own closet for her Kimberly® collection (after all I didn’t need a closet for clothes, since I had so few of them) and sort through her wardrobe for hours. That’s right, she wasn’t coming upstairs to see me, she was coming upstairs to look at her Kimberlys®, put away her dry-cleaned ones, check that the moth balls were working and none of them (they were all made of wool) were getting moth eaten (god help our family if that ever happened, she would moan unhappily for an eternity). My mother spent more time bonding with the Kimberlys® in her closet over the years then she spent talking and bonding with me.

But the rest of the world was another story. My mother talked about how beautiful other women looked on TV and in magazines with admiration. To her, beauty was what gave someone my mother’s approval. And these models and actresses often got her approval. I longed for that kind of approval from her, but I never got it growing up. Perhaps that’s why I drew countless drawings of women wearing clothes that looked like my mother, just to get her approval, even if it was just about a drawing I did. As a blossoming teenager, when the rest of the world started noticing me again and I was able to buy my own clothes, I realized that getting compliments on my appearance felt intoxicatingly good. I was finally getting the approval my mother could never give me. I grew up needing to hear how I looked, needing attention from guys just to feel okay with being alive. I needed to hear comments about my appearance every day just to feel I was normal. I knew nothing better.

As a teenager, my mother fixated more and more on my appearance, telling me how to wear my hair, make up and what to wear. If I didn’t follow her directives, and defended myself angrily by insisting she stop criticizing me, she would get angry at me to the point of behaving like a child who was throwing a temper tantrum. I had no right to feel good about myself and no right to defend myself against her critical attacks Unlike my mother, my father related to me about my appearance by hugging me, taking pictures and making me feel cute, pretty, and attractive(which only added to my mother’s envy of me). He gave me much attention when I blossomed into a teenager; as fathers often do with their daughters. But he worked all the time and found it easier to never be around the home. This way he didn’t have to witness how my mother was raising me and hear her critical comments towards me. He just didn’t have the emotional capacity to battle with his wife about the way she spoke to me. He accepted her behavior and chose not to deal with it but staying at work and golfing most of his life.

So this was my childhood. It is not unique. Many young girls are only given “conditional acceptance” by their mother based on their behavior and appearance. This lack of unconditional love has its price. It sets you up as a female adult to be completely dependent on others for attention and criticism in your life and to easily fall prey to addictions like clothes shopping and an addictive need for attention. The life you had with your mother and the value she put on your appearance will set you up to value yourself only when others give you approval about your appearance as well. You will crave the need to be around clothes because it is a comforting childhood experience. You will crave fantasizing about getting a female appraiser’s approval and envy on how you look in clothes, because it will bring back the relationship dynamic you had with your mother. Your appearance will define your feeling of self worth and how good you look in clothes will be what you value as the ultimate definition of being worthwhile as a person. This is what your mother taught you and this is the mindset of the clothing shopaholic. The dynamic of your relationship with your mother never leaves you, it transfers over onto other women who have the same need. It also sets you up to be very dependent on men who only value you physically and sexually. It’s so important for women to understand this addiction and how it impacts every aspect of their adult life. It’s important to see the obsessive world of clothes shopping in its naked true reality. Only then can you start to live your life with more appreciation of the things that really matter, like unconditional love, and have gratitude for those things in life that mean so much more than any new piece of clothing.

Learn more about this addiction www.isthistruelove.com [http://www.isthistruelove.com]

Beth Cofone

How To Become A Gourmet Cook – Some Simple Tips

Gourmet cooking seems to be hopelessly beyond the reach of most of us. We are used to preparing a hurried meal for our families or carefully following the instructions in a recipe book when we have guests to dinner. Gourmet cooking seems to be the preserve of five star restaurants and top professional chefs who have access to the most luxurious ingredients.

But gourmet cooking can be achieved at home if you are willing to devote some time and attention to it. Gourmet cooking is essentially good cooking that uses the best ingredients and has a certain integrity to it.

Gourmet cooking can be simple food. Increasingly, even top restaurants are serving food that would once have been regarded as the food of poor people. But today when our palates are assaulted by some much processed food this kind of food has an authenticity that most of our diet lacks.

A simple meal of cheese sourced from a farm’s own dairy and hand made bread is a gourmet meal. A braised leg of spring lamb with minted new potatoes dug up only hours ago is a gourmet cooking.

Regional specialties cooked slowly with care and attention are gourmet cooking. When most food is fast food, slow food is gourmet food.

If gourmet cooking is about paying attention to ingredients it is also about paying attention to yourself. A gourmet cook must have integrity too. It is important to take pride in yourself. Hone your skills and always be prepared to learn more.

Books are useful. The best books are those that explain techniques rather than just give you recipes. It is your skill in technique that will make you a gourmet cook once you have good quality ingredients.

Some skills need to be learned from the experts. Consider enrolling on a course. A few days spent with a chef, a baker or a butcher will impart skills that cannot be picked up from a book. Not least working with a real artist in these trades will inspire you in your quest to become a gourmet cook.

Equipment is important to a gourmet cook. This doesn’t mean acquiring a battery of fancy gadgets. All you need are knives and pans but they should be of the best quality you can afford. That goes especially for knives and take care to keep them sharp. Have respect for your equipment and it will help you to become a gourmet cook.

If one word sums up what being a gourmet cook means it is that – respect. As a gourmet cook you must respect your ingredients, the skills of others, your diners, your equipment, and above all yourself. That is the only way to become a gourmet cook.

Abhishek is really passionate about Cooking and he has got some great Cooking Secrets. up his sleeves! Download his FREE 88 Pages Ebook, “Cooking Mastery!” from his website http://www.Cooking-Guru.com/770/index.htm. Only limited Free Copies available.

How to Find Good Childcare Service

America is a mobile society. Extended families more often than not live hours or days away from each other, or if they do live close to each other, grandma or grandpa may still be in the workforce. Unlike 40 or 50 years ago, today’s parents are raising their children without much help from extended families. More households have both parents working or are headed by a single parent who works. How do these households find good childcare?

One option is to run a help wanted ad in the newspaper. This can be costly and time consuming. In addition to paying for the ad space in the paper, you will have to answer questions about the job on the phone, collect resumes, read through them and then interview potential candidates. Another option is asking friends to recommend a childcare provider to you. Or, you could answer ads in the newspaper advertising childcare services. All of these options require meeting with the prospective provider, but even at this point you cannot be sure that they are representing themselves truthfully unless you run a background check, which will also cost you money.

There is an easier, less costly, less time consuming way to find childcare. Thanks to the internet, childcare services have emerged to help solve the childcare problem. Childcare services act as a clearinghouse where childcare providers and families can connect.

Each childcare provider who signs up with the service completes a profile which includes a picture of the provider, availability, type of care provided (nanny, babysitter, au pair, last minute care, special needs care), experience with children, rate, age, gender, location and contact information. People looking for childcare can browse the providers and/or post a their own profile.

Information can be searched by zip code to locate providers who serve a given area. It is free to search and browse childcare providers, but the provider’s contact information will only be shown once the person searching for childcare becomes a paying member of the site. On becoming a paying member of the online childcare service, families gain access to provider contact information, can do free background checks through the service, as well as check the provider’s references.

Whether the childcare need is a live-in au pair, a regular babysitter or a babysitter who will take care of sick children, using an online childcare service streamlines the process of finding childcare and minimizes the risk for families and providers alike.

Are you looking for reliable & safe child care? For Mom-reviewed caregivers, FREE background checks, recorded references and job posting for sitters & nannies CLICK HERE!

We also provide Senior Care, Special Needs Attention, Tutoring, House Sitting, and Pet Care! Visit us at Care.com

Trendy 2010 Wholesale Brand Name Clothes Online!

People love dressing and spend considerable amount of their income on buying new and fashionable clothes. Many people have fashion sense and know what suits to their body type and wear clothes in a proper manner. But some don’t have this sense and end up looking miserable in branded clothes too. There are several fashion houses and different branded clothing which all can try to find out what suits them. Fashion changes so fast that it’s better to speed up and make your wardrobe complete by buying trendy 2010 wholesale brand name clothing.

Wholesale brand name clothing is the hit flavors of 2010 and people like to buy these clothes, as they are comfortable to wear. These clothes are available at good market price also and that is what makes it more popular among common people also. These clothes are trendy, stylish and unique. You will never get to see two different people wearing same kind of clothes even if they are wearing the clothes from the same brand.

Almost all the wholesale brand name clothing gives several options to choose form to their clients. Jackets, shirts, sweatshirts, hats, overcoats, shorts, jeans, pants, miniskirts, tops, fancy tee shirts are some of the varieties of clothes available in all most all the urban clothing brands. These wholesale sellers sell all these stuff at much less rates compared to some other expensive stores. Being available in different patterns, colors, sizes and designs people prefer buying them over other clothes.

The urban clothing wear is the latest fashion and various clothing brands are manufacturing them due to the high demands. Customers are demanding more of these types of clothes and the fashion designers are providing them with all these demands. You will get to see these urban clothes in the malls and stores also. You should check out these clothes, as you do not want to stay behind when everyone is buying these clothes and trying new look.

The urban hip hop clothing and accessories will change your overall personality but it all depends on what you are choosing. By choosing right stuff you can look confident and get the right attitude. In 2010 new and young entrepreneurs have entered in the apparel industry and that is why the clothes have also become vibrant and stylish. Everyday lots of fresh stock of clothes are getting added in to the already packed stores. There is a lot of choice for everyone when it is comes to urban clothing.

In changed times people have become conscious about what they are wearing and how they are looking. Wholesale shopping has made it possible for people to buy branded clothes even in the times of recession. Latest stuff is available at considerable low rates with these wholesalers. Best quality clothes at best prices and that is the reason why you should also go shopping and purchase the latest trends of 2010 and gear for the party season. This is the right time to start storing some real good fashionable clothes in your wardrobe before the rates again go up.

Quick Recap:
Trendy 2010 Wholesale Brand Name Clothes Online! No matter what your clothing style is, you can definitely get something trendy and fresh in urban brand name clothing. Your search ends here for the best urban brand wear. The most famous brand name clothing store online to get you designer clothes for men, women.
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A Tough Decision – Which College to Attend?

If you’ve been watching TV perhaps you have heard of Dakota Root, she’s the home-schooled girl who was accepted to Harvard, Stanford, Yale Columbia, Penn, Brown, Duke, Chicago, Cal-Berkeley, USC and several other elite schools in America. So how did she choose which college to attend? According to Fox News, she picked Harvard because it’s the school everyone in the entire world knows about. For the record, Harvard is so elitist that only 1% of the best high school seniors dare apply (30,000 applicants) and out of that number about 1,700 will get to attend (less than 6%).

Dakota’s story is exceptional, the average student candidate does not get accepted to 10+ of the most selective colleges in the country. But with more than 4,000 higher education institutions in the US, there are plenty of great options that will cater to your individual needs. And then, the question is – which one provides the best fit for me?

There are many things to consider when evaluating college options. Here are things to think about and thoroughly consider when making your original and final selection.

1- Small vs. Large

Want a school where you know everybody or do you long to have the diversity and social environment offered by a school with 40,000 students? There are great colleges in both spectrums of the balance, so your job is to examine the benefits and drawbacks of all. For example, a large school is more likely to have more student organizations, more student activities, more majors and more classes. A smaller school offers a more intimate environment, more personal attention, and more direct access to your professors, among other benefits. Think then in which type of school you would be able to perform your best in every aspect of college – academic, social, personal, and professional (looking towards the future).

According to Forbes Magazine, “Small liberal arts schools shine in our rankings, probably due to both the quality of their faculty and the personal attention they can provide. Williams and Swarthmore both rank in the top five, while Pomona, Smith, Middlebury and Amherst all come in the top 20, ahead of such schools as Stanford (23rd) and Brown (27th).”

2- Public vs. Private

The main difference between public and private universities is price. Just compare the cost of attending a top public university like UC-Berkeley ($8,353 in-state, $31,022 out-of-state) versus top private universities like Harvard, Columbia, Georgetown, Boston College and Cornell where you can expect to pay more than $50,000 a year without need-based aid. With need-based aid chances are you’ll still have to pay more than $20,000 a year, and that’s not counting room and board which can cost you another $10,000+.

Think about what will happen if you graduate with a huge college loan debt, consider the salary prospects of your chosen career and how you will feel when you’re making $900+ a month in loan payments for a job that pays $50,000 a year. Remember, you don’t need an expensive private school to succeed in life, Suze Orman got a BA in Social Work at the University of Illinois at Urbana-Champaign at a low price tag, look at her now!

So if you can’t afford a respected and extremely expensive private school, consider that “according to the 2009 Academic Ranking of World Universities, the University of Illinois at Urbana-Champaign ranked 25th out of the more than 1000 international institutions recognized. It is home to some of the highest-ranked Engineering, Computer Science, Library and Information Science, and Accounting programs in the United States.” And here’s the best part, it only costs about $9,000 a year for residents and $23,000 for non-residents.

Sometimes the best decision is the least expensive. Not having the financial burden when it is a burden for you and your family can be positive in many ways. Having the extra money and no debt will take you far, especially when considering affording graduate school. Attending a good public school can cost less and make no difference in terms of the quality of your education.

3- Campus Activities

I heard from a graduate from a renowned urban university in Florida how he described it as a weekend cemetery. He explained that there was nothing going on for students in the weekend, who literally left campus almost as a migration only to return on Sunday evening. With no university facilities open during the weekend, the school became a ghost town, certainly not fun for him, as he had nothing to look for outside of the school in the city. He felt so bored and isolated that his full college experience was not the best. However, this environment made sense to the many students wanting a life outside of the college environment, wanting to keep close ties with their family and friends in the area.

Other schools offer great life on campus 24/7. They bring film festivals, concert series, offer many options of coffee shops which remain full of students any day of the week almost at any time. In these schools, we can find libraries servicing students until 4 am, closing for one hour and then reopening at 5 am. So if you’re a bookworm, a jock, a philosopher, or just a person who’s drawn to a certain social environment make sure to find a campus that fits with your lifestyle. Check out their individual websites and see if the school has fraternities, student clubs, fitness facilities, sports, and so on. For example, Penn State University recently dethroned the University of Florida as the top party school according to the Princeton Review. You can also check studentreviews.com which lists Tulane University as the #1 school for social life, and if you’d rather be volunteering, US News & World Report recommends Duke, University of Maryland, Stanford, and other colleges where you can learn and make the world a better place at the same time.

4- Campus Politics

They say you should never talk about sex, politics or religion if you want to avoid making people uncomfortable. In college however, you’re likely to meet people who will discuss all three so if you’re a progressive who voted for Obama or a conservative who voted for McCain, you should think very carefully about what kind of people you want to study with.

While some schools encourage vigorous debate, others censor students that hold unpopular views and there are cases of teachers who are openly hostile to conservatives, members of the military, Zionists, etc. Some universities even have “speech codes,” or other draconian laws that stifle the First Amendment of the US Constitution. For example, according to FIRE, an organization that fights for individual rights in education, Binghamton University suspended a student for making posters criticizing the Department of Social Work.

That doesn’t mean conservatives or libertarians have to study at places where they’re not welcome, consider options like Hillsdale College which currently ranks 89th in the 2010 U.S. News & World Report listing of best American Liberal Arts colleges and 76th in the 2009 Forbes report of America’s Best Colleges. It ranks second in the Princeton Review’s The Best 371 Colleges 2009 listing of colleges where students are “most conservative” and among the fifty “best value” private colleges.

Of course, if you’re a progressive or liberal, you might feel comfortable at Duke, NYU, Columbia, Oberlin, Ohio State University, Princeton, Tufts, Berkeley and lots of other great schools, some more politically correct than others.

5- Religious vs. Secular

Nietzsche said that God was dead, yet almost every school in the nation has at least one religious student group. Catholic and Protestant schools have their own chapels, even orthodox Jews can attend top-rated schools like Baruch College, Yeshiva University, and Brandeis, where the food follows Jewish dietary restrictions. The question for you is how much or how little religion you want in your life, there are top-rated Christian schools like Wheaton College, ranked 59 in U.S. News & World Report (2008) and 11th in total number of graduates who go on to earn doctorates. Other options include Baylor University with over 146 undergraduate degrees, Pepperdine University, Calvin College and others.

One thing to consider about religious schools is their standards of conduct, many of them don’t tolerate smoking, drinking (even if you’re over 21), drug use, premarital-sex, homosexuality, and in the case of Bob Jones University, interracial dating used to be against their laws. At Liberty University for example, students are not allowed to have TV’s in their rooms and the televisions in public areas are tuned to family-friendly programming.

The rules of conduct are less strict at top-rated Catholic universities such as Georgetown, Loyola, Boston College, Creighton, and others.

If you are religious and choose to attend a secular college find out if they have college ministries, a college-age Sunday school class or youth group, worship services, and churches near campus.

6- College Rankings

Not our most favored way to choose a college, but certainly one of the most popular. Google “college rankings” and you’ll find that schools are rated by organizations like US News & World Report on a wide variety of categories such as “Highest (and Lowest) Acceptance Rate,” “Top-Public Schools,” “Best Nursing Programs,” “Most Students in a Fraternity,” “Most International Students,” etc. However, BEWARE! College Rankings should be only a guide and never the reason why to choose a school – it would be the wrong decision to make your college decision based solely on the ranking of a specific school vs. others. Remember, rankings change every year, and they are measures that cannot directly point your fit with the programs. They try to assess college proficiency in many areas and far too often fail at being accurate by not taking under consideration the “soft” aspects of the college education.

As quoted by College Confidential, here is another comment on “Rank vs. Individual Fit: College admissions counselors universally agree that a school must “fit” the student in terms of academic environment, social environment, athletic and other extracurricular opportunities, urban or rural location, etc. A good fit will result in a great college experience and, most importantly, maximum personal growth and achievement. Rankings can be a negative influence when students or parents look more at how highly a school is ranked instead of how well it will serve the needs of that particular student.” collegeconfidential.com

Example, say you’re a passionate outdoorsman who enjoys kayaking, hiking, horseback riding, etc. If that’s the case, the rankings of Outside Magazine are going to suit you perfectly. Perhaps you’ll love Warren Wilson College in Asheville, North Carolina. At Warren, “The Bent Creek Experimental Forest offers miles of singletrack, road riders convene every Tuesday at Liberty Bikes for a morning ride, and runners can join the Asheville Track Club. Prefer solitude? Hop onto the Mountains to Sea Trail…Hikers, mountain bikers, and horseback riders don’t even have to leave the 1,200-acre campus, as more than 25 miles of trails cut through the grounds.”

Of course, you’ll also want to know how Warren and other schools rank nationally, in your major, cost, and other categories relevant to you. For example, if you are a vegetarian you should check the PETA’s college rankings, did you know Yale, Oberlin, NYU and University of Florida are among the top-ten options for vegetarian students? Rankings however, are also a tool for selling magazines. Each organization that has developed a ranking has a different way to calculate results, and they are not infallible. This is mainly the reason why many often do not agree with results. However unfair and miscalculated results are, having lists of colleges that distinguish themselves for one reason or another can make it easier to find options for a student. If nothing else for this, rankings become a valuable resource when seeking college information. With this said, use rankings as a tool to learn more about the school’s areas of strength, but make sure not to believe all you read…

How not to choose a college

Believe it or not, sometimes people pick the wrong college for the wrong reasons. Some may say “my boyfriend/girlfriend/best friend” is going there, others are impressed by the football team (which makes no sense unless you’re going to be on the football team), some pick a prestigious school even if they don’t have the major they want, others want to go where their parents went, or they want to live in a specific city where a college is located, and so forth.

Choosing a college based on factors that have nothing to do with your education and fit with the program/environment of the college could become a disaster. Remember, these four or more years could affect the rest of your life, and unlike Suze Orman, most of us don’t get to turn a B.A. is Social Work into a lucrative career as a Television Financial Adviser. So when it comes to your college choice, research, research, research and focus on fit by considering your needs and how the college meets them.

Claudine Vainrub is the Principal of EduPlan – http://www.eduplan.us, an Educational and Careers Consulting firm. She holds an MBA degree from the University of Michigan’s Ross School of Business. Originally from Venezuela, Claudine earned her B.A. in Communications and Journalism from the Universidad Catolica Andres Bello. She is seven times certified in College Admissions Counseling, Resume Writing, Personal Branding, Personnel Consulting, 360Reach and WBI Assessment Administration. Her experience includes being Executive VP for Grupo Frigilux, leading Marketing and HR for this industrial corporation of over 1,500 employees. Recognized as an expert in Career Development, College and Grad School Admissions, her opinions have been featured on The Wall Street Journal, CNN en Espanol, CareerBuilder, JobDig, Diversity USA sites, International Career Development and Resume Writing bestsellers, among other leading global media. She was elected Board Director for the Association for International Graduate Admissions Counselors – AIGAC and Community Representative for the Higher Education Consultants’ Association. Claudine is fluent in English, Spanish and Hebrew.

Being a Part of a Blogging Society

The blogosphere, made up of countless blogs from all over the world, is one of the most popular faces of the Internet. It’s not just for teenagers anymore. Several years ago, most blogs were run by kids who just wanted to keep in touch with their friends, or people who just wanted to talk about their daily life.

These days, almost everyone online has a blog.

Chances are, you have one – and if you don’t, you should.

Stay at home moms like to blog about their daily lives and raising children. CEOs of major corporations own blogs about the latest happenings at their company. Many celebrities run blogs, and they blog about their upcoming events, movies, and roles (not to mention scandals).

And marketers have blogs about every niche imaginable!

I’m confident to say I myself am part of the blogging culture.

Blogging is a great way to reach out to the people on the Internet. They can touch millions of lives, and spread your message like no other medium. You can say almost anything you want, and there will be an audience for almost every niche!

You can run a blog just for fun. If you want to talk about parties you attend, restaurants you eat at, places you go shopping, or where you go on vacation, someone will probably want to read about it.

Even if the only audience you have is your close friends and relatives, you’ll have fun and be able to say whatever’s on your mind.

More and more people are turning to blogging as a way to make money. Some people just want to make a few extra dollars for spending money, but others are actually making a full-time income with their blogs.

A few prominent bloggers even boast of making hundreds of thousands of dollars with their blogs (a la Perez Hilton, who parlayed his blogging fun into thousands of dollars in ad money each month, which delivered him his own TV show, podcast, and clothing line)!

There are plenty of ways to make money blogging. Whether you’re a college student who just wants to make a little extra cash for pizza and clothes, or you’re a serious marketer who wants to make a small fortune, it’s totally possible with blogging.

Blogs are big, even if they’re small. Some blogs get millions of hits per month. Blog traffic has been growing steadily for several years as consumers gain confidence from peers rather than trusting hard hitting sales pitches they find on the web.

With more and more people jumping onto the blogosphere bandwagon, it probably won’t slow down within the foreseeable future. If you’re thinking about getting into blogging, it’s a good idea to get started now.

It generally takes a few months to begin building up a following. And you really need regular visitors if you want to make money with your blog. You should work to gain subscribers to your RSS feed, because those people will come back often to read your new posts.

And remember to lend your own unique voice to your posts. One of the most important nuances in regards to why blogging is such a major global phenomenon is the fact that people really enjoy reading unique voices on certain topics.

They crave the differences in personalities. It’s refreshing to read information that has personality and isn’t stale or stuffy, which means it’s been translated by a single editor so that every voice is uniform. This is why columnist pages in local newspapers are so popular.

Your unique voice is the most important part of getting regular visitors to your blog. If you want to see examples of this, visit some of the most popular blogs you can find. You’ll see that one thing these blogs have in common is the fact that the bloggers make engaging, funny, or original posts.

That’s your key to making it big in the blogosphere!

Before You Blog, Build a Blueprint

A lot of bloggers put together a blog without any real plan for how they’re going to promote it or monetize it. Putting a blog together without a plan is like trying to build a house without a blueprint.

It’s possible, yes. But the end result is probably going to be shoddy, and the whole thing could fall apart at any minute.

You should create a solid plan of action before you even buy the domain. You need to develop a strong blueprint before you ever get started. Waiting until after you’ve already set it up and are getting traffic could mean a lot of extra work going in to correct mistakes.

Changing themes and adding plugins after you’re already getting traffic could interrupt your traffic. Sometimes new plugins and themes can temporarily break your blog, which could mean a loss of traffic (and money) until you’re able to fix everything.

The first part of your plan should be choosing a niche, of course. Part of choosing a niche is finding products you can promote. If a niche has no products available, you could create your own.

But if there are no affiliate products available, it could be because there isn’t enough demand there for a product. In this case, you’d have to do some careful market research in order to determine whether or not a niche is truly viable.

What’s your purpose for blogging?

Do you have your own product you want to promote?

Do you want to promote affiliate products?

Do you want to just put AdSense or CPA offers on your site?

You need to ask yourself questions like these so that you’ll know how you intend to monetize the site. If you plan to promote affiliate products, you should test the products yourself before you promote them.

If you don’t, your visitors could end up being very upset if you promoted a product of really poor quality and they bought it because they trusted you. Even worse, what if you end up promoting something that turns out to be a scam?

You don’t necessarily have to purchase every product you wish to promote. If you can prove you have a decent amount of traffic (and sometimes if you just ask), you may be able to get free review copies of some of the products you’d like to promote.

It doesn’t hurt to ask. Even if you don’t have any existing traffic yet, you can write to the owner of a particular affiliate program, tell them what you’re planning to do, and ask if you could get a review copy.

Some people won’t give you a review copy. Plenty of marketers get requests for review copies from those who just want to get a copy of their product for free. So if you run into a skeptic, or someone who’s been burned before, you may get turned down.

In this case, it’s probably best to just go ahead and buy the product if you really want to promote it. If it’s a scam or a really crappy product, just ask for a refund.

You can also consider using a donation button on your blog. If you can’t find any good products to promote, and you don’t have the time, money, or ability to create your own product, you can still put up a donation button. If your blog is very good, you may get donations.

Or, you can always sell ad space on your blog. If you start getting a substantial amount of traffic or you get a very high PageRank in Google, you could charge a lot of money for a link on your blog. You can also get paid for making posts on your blog that review other sites.

Should a Blog Topic Be Broad or Narrow?

There are two schools of thought regarding blog topics. Some people believe your topic should be very focused, because you can bring in a flurry of laser-targeted visitors. Plus, you have less competition in smaller market segments.

Another group of people believe that anything worth doing is worth doing big. They believe that the only way blogging can truly be worth it is if you’re bringing in massive traffic, and the only way you can achieve that level of traffic is by being very broad – casting a wide net, so to speak.

For example, you might have a sports blog that has broad appeal. You could talk about baseball, football, basketball, soccer, tennis, and golf. This would give you a much more broad appeal, and the potential for larger traffic.

But since there would be so much competition, it might take a lot longer to get more traffic coming in. Plus, the way I see it is, if I’m interested in golf, I really won’t care about the other parts of the blog, so the value of it plummets in my eyes.

But let’s say you choose golf as your broad topic. Even this is broad, although you just segregated it from the other sports in existence. There are many things you could write about golf – vacations, apparel, clubs, courses, techniques, etc.

You could choose an even more targeted niche like women’s golf or senior golf. This is a smaller segment of a small niche. This means you could get traffic faster, because there would be less competition.

Less competition means you have the potential to rise faster in the search engine rankings. Of course, women’s golf would get far less traffic from the number one spot of Google than the combined traffic of all of the other sports niches, but the chances of that traffic converting into a sale will soar.

So basically, it boils down to how you feel about your abilities. If you believe you have the ability to get one large blog to the top of the search engines rather quickly, then you might be able to handle a broad topic blog.

If you don’t believe your abilities are up-to-snuff, then you might want to stick with a smaller niche at first. Remember, you can always start other blogs later. You could either build a network of small niche blogs, or you could start out with one broad blog and then start multiple sub-niche blogs later. You could then link to all of your smaller blogs from your large blog.

You could also start with the smaller blogs, get them to gain some popularity, and then start a large, broad blog later. Once you start the larger blog, you’ll have several smaller blogs already getting traffic and already having PR that can link to the larger blog to get it started.

If you already have a lot of SEO experience and you’re confident in your ability to pull off some great search engine rankings quickly, then starting with a more broad blog might be a better option.

You can still get some of the benefits of having a smaller blog by having categories for each of the smaller niches on your broad topic blog. One last thing to keep in mind is that your traffic will be less targeted if you run a broad blog.

If you have a site about skin care, you may get a lot of traffic that’s just looking for information about the best lotions or skin creams. But if you start a blog about something specific, like acne, you’re more likely to get people who are ready and willing to buy something.

Where Will You Host Your Blog?

A lot of people start out by hosting their blog for free at one of the common blog hosting companies. There’s nothing inherently wrong with that, but it’s a much better idea to host your blog on your own domain if possible.

Let’s take a look at WordPress. WordPress is a very popular blogging platform. You can host your blog on their servers, or you can download the software and host your blog on your own domain.

There are a few reasons why you should host your own blog, rather than hosting your blog directly on WordPress.com. For one thing, WordPress doesn’t allow you to promote affiliate links on their domain.

So if you want to make any money with your blog, you can’t host it on their server, you’ll have to host it yourself. Another reason why you shouldn’t host your blog on WordPress is the fact that you can’t use the variety of plugins and themes that you could use on your own domain.

WordPress is very limited as far as the functionality, so don’t expect to have anything really cool on your blog if you host it there. You can find free WordPress tutorials to help you get started with your blog.

Now let’s look at Blogger. They do allow commercial blogs, so you can post affiliate links there if you want. But they’re also against what they deem as “spam blogs” or “splogs.” If they decide your blog is spam, or they decide it’s “too” commercial, or they just don’t like it, they can delete it for any reason.

There goes all that hard work you put into it!

You have to agree to those terms and conditions when you sign up. That means that even if you don’t actually break any rules, they could still delete your blog if they chose. That’s a pretty powerful motivator.

It certainly wouldn’t be a very pleasant thing to build a blog up to several thousand hits per day, only to have it deleted (and trust me, I’ve heard these horror stories). You’d lose all of that traffic, all of those backlinks, all of your reputation and your search engine rankings.

Imagine it all being wiped out overnight. That’s not a good thing.

It’s like having a fire rip through your brick and mortar store and you don’t have any insurance to rebuild.

Another very important reason to host your blog on your own domain is that it gives you credibility. If you host your blog on your own domain, you’ll appear more professional, and more like an authority figure in your niche.

People will automatically assume you’re more serious if you’re hosting your blog on your own domain, rather than putting it up somewhere for free. If you do decide to host your own domain, the first thing you’ll need to do is choose a domain that contains a few keywords related to your niche.

If your blog is about house cleaning tips, then try to get housecleaningtips.com. If that’s not available, go down your keyword list and find the next best thing. Then register the domain.

Next you need to find a host for your blog. You might want to choose a host that has Fantastico, which is a program that sits on the server and allows you to very easily install WordPress (and other scripts) without having to create and manage MySQL databases yourself.

Once you have hosting, you just need to go to your domain registrar and set up the name servers to point to your new host. Your hosting company’s support should be able to help you with this.

Blogging Is Big Business

More and more companies are starting blogs, and many people are even forming their entire companies around blogging. Customers really love blogs because they’re generally full of great (free) information, they offer a personal touch that generally isn’t found on a standard corporate website, and they’re not usually full of a lot of hype and hard sell tactics.

Another reason customers love blogs is that they offer a great medium for interaction. Visitors can leave comments and receive responses to their comments. This helps build loyalty to your blog and your company, and readers really enjoy this level of interaction with someone they consider an authority figure.

It helps them feel like they’re really being listened to, and like the company really cares about what they have to say – even if that “company” is an entrepreneur like you! Blogs are a fantastic way to build loyalty.

You can reach your audience in a very personal way, must more so than with a standard, stuffy stagnant website. Readers expect to see some personality coming out in a blog. If you really let your personality shine through, you can build a following that will subscribe to your RSS feed and come back often, eagerly waiting to hear more of what you have to say.

This is a great way to brand yourself and your business. Since you can get more personal with a blog, people start to get to know you a bit as a person. This makes you seem more real, and people begin to trust you and your messages more.

For some reason, people trust websites with identifiable people behind them.

Remember, when you’re blogging for business you should stay somewhat professional. It’s probably best not to post about your aunt’s cataract surgery or your grandma’s cat that died. You can get a bit personal – after all, that’s what really makes you stand out.

But most people who are reading your blog are there to find out information about the niche, seeking solutions to their needs. Keep your posts on topic, but get personal by providing your own voice within those entries.

Provide valuable information within your blog posts. People aren’t going to keep coming back to your blog over and over just to read about the new products you’re releasing, unless you’re releasing some really revolutionary stuff.

They’re going to want to read industry news, tips and tricks, special strategies, and other important information for free. While it’s perfectly fine to blog about new product releases, it’s also important to keep providing helpful information to keep your readers coming back.

Don’t ever lose sight of the fact that your readers are real people. You know what you enjoy reading in a blog, right? You want solid information – something useful. You probably don’t mind the occasional sales pitch on a blog full of great information, but you’d be pretty annoyed to reading nothing but pitch after pitch.

If you’re running a business blog, it’s important to keep your readers in mind. Give them the kind of quality information they’re hungry for, and they’ll keep coming back for more. In fact, the more you give them for free, the more loyal they’ll become, and the more likely they’ll be to buy from you in the future.

Blogging is all about informing and educating. If you can do that, your visitors will form a bond with you and they’ll be sure to spread the word about your blog so that your URL goes viral and it attracts an even bigger following within your niche.

Blogging can be very lucrative, not to mention it enhances your overall branding and networking on the ‘net. Here are the steps you need to take to get started RIGHT NOW:

1.) Pick a niche topic (my advice is to go narrow).

2.) Find a domain and buy it.

3.) Set up your WordPress blog using your Fantastico host.

4.) Pick a theme online – Google free WordPress themes and you’ll find millions you can upload.

5.) Set up your blog for categories, ad space, and stick an opt-in box in it to begin building a list.

6.) Start posting to your blog using keyword relevant titles and entries.

7.) Start bookmarking your blog and sharing that link to get it moving in the viral direction.

8.) Test the conversion of various products you promote on your blog and switch out those that aren’t working well for you.

I hope you’ve enjoyed this blog report. Feel free to pass it around and share it with others you feel it might help!

Bret Glick

http://www.Dragon-Adventures.com

Bret C Glick
Lindenhurst NY
11757
http://www.dragon-adventures.com

The Best Hiking Trails Near Boulder, Colorado

For those of you who enjoy the outdoors, Colorado has much to offer. There are many wonderful hiking trails throughout the state. Trails range in difficulty from easy to very difficult, and many of these are great for experienced hikers, but not suitable for families hiking with children. For those who are either somewhat new to hiking, or will be hiking with children, this article lists some of the best hiking trails near Boulder, Colorado.

Late spring or summer is a great time to go hiking in Colorado. While many parts of the country are beginning to heat up, you can still enjoy the cool morning crispness, especially in the higher elevations. This is also a great time to experience some beautiful mountain scenery, and enjoy a colorful array of wild flowers. Boulder, Colorado is an extremely beautiful area, and has many hiking trails nearby. For families, hiking with children, here are some of the best hiking trails near Boulder.

Bald Mountain Scenic Area – Pine to Peak Loop Trail

Pine to Peak Trail is a 1 mile loop trail that is a great first hike for younger children. Hiking to the 7,160 foot summit of Bald Mountain, you will find a magnificent view and a variety of wildflowers. The trail starts off with a slight incline. After the trail splits, stay to the right and follow the Pines to Peak Trail. Bald Mountain Scenic Area is located 5 miles west of Boulder on the south side of Sunshine Canyon Drive (County Road 52).

Betasso Preserve Canyon Loop Trail

This hiking trail is a 2.8 mile loop that starts out with an easy climb, and then becomes a little more vigorous. The trail offers many different scenic views, and includes dense forest, fields, and meadows. This area was homesteaded around 1912, and later became a cattle ranch operated by the Betasso family. It is now part of the Boulder County Mountain Parks and Open Space system. To reach the trailhead take Boulder Canyon(CO 119) west for 6 miles, then go right on Sugarloaf Road for one mile to the trailhead.

Bobolink Trail

This trail is located in a parks and open space area of Boulder. It travels along South Boulder Creek, and is a flat, easy trail that is sport chair accessible. This area affords seasonal viewing (mid-May through Summer) of the bobolink for which the trailhead was named, along with other ground nesting birds. This hiking trail is located just west of the intersection of Baseline and Cherryvale Roads, and there is a parking lot on the southwest corner of the intersection.

Enchanted Mesa McClintock Trail Loop

This loop trail is approximately 1.8 miles in length and offers breathtaking views of the Flatiron Mountains. This easily accessible loop trail teats hikers to a beautiful pine forest, bustling song birds and squirrels. Along this hiking trail there is a gain in elevation of about 1,100 feet. The trail is located on the southside of the Chautauqua Auditorium, near Chautauqua Park (Grant and Baseline Streets in Boulder).

Lichen Loop Trail

This is an easy hiking trail that starts out at an elevation of around 5,900 feet and climbs only about 250 feet. The round-trip length is approximately 1.3 miles and provides beautiful views to the south of Boulder’s Front Range. To reach the trailhead take US 36 from Boulder and head north for 4.7 miles to Left Hand Canyon Drive. Turn left onto Left Hand Canyon Drive and travel 0.7 miles to Geer Canyon Road. You will see the Heil Valley Ranch sign and take a right onto Geer Canyon Road. Travel through private property 1.3 miles to the trailhead. Geer Canyon Road is a private road so do not park your car along the side of the road.

Rattlesnake Gulch Trail

This hiking trail is moderate in difficulty and takes approximately 2 hours to hike. The trail is about 3.6 miles round-trip, and begins at the entrance to Eldorado Canyon State Park, a world renowned rock climbing area. The trail makes its way up the southern flank of Eldorado Mountain, crossing a small stream on its way up to the ruins of the historic Crags Hotel. Built in 1908, the hotel was accessed via an inclined railway from the canyon floor, and burned down in 1913. To get to Eldorado Canyon State Park follow Broadway (93) South to Eldorado Canyon Road (CO 170) where you will turn right and follow this road all the way into the park. There is a small park fee upon entrance and a visitors center.

Hopefully, this short article has given you some good ideas for your next hiking trip. Our family really enjoys hiking together. There is nothing like being out in the fresh air, enjoying beautiful scenery, and having fun together as a family. Have fun, stay safe, and enjoy some of these wonderful Colorado hiking trails.

About the author:
Rich Herman loves the outdoors and hikes extensively with his family. For more information on Colorado hiking trails and other hiking trails in the United States, visit his website: http://www.FavoriteFamilyVacations.com

The 10 Essential Qualities of a Successfull Internet Marketer

1) A successfull Internet Marketer knows exactly his goals and is focused on attaining them:

Hence, by having clearly defined his objectives, a succesfull Internet Marketer is armed and ready to attain them. This way, he will not get distracted and give in all those hyped salesletters promising a get rich quick scam. It is a known fact that :”If you don’t know where you are going, you will end-up somewhere else!”

Action: Take a moment NOW to honestly question yourself if your goals are crystal clear and attainable.

2) A successfull Internet Marketer is commited to his success:

Yes! People who made it big in their business (whether on or offline) were ready to put in the effort needed. If you believe that you will become a millionaire by putting in an hour a day, you will just keep buying those ” get rich fast gimmicks” and will waste your money.

Action: Ask yourself if you are commited to your online success and if you are willing to do the necessary sacrifices it will need in the beginning.

3) A successfull Internet Marketer believes in his success:

The reality is actually way more powerful than this: “For a successfull Internet Marketer, failiure is not an option!”

Does this mean that everything runs smoothly and perfectly the first time around for those successfull persons? Not at all! Most (if not all) Internet Millionaires encountered multiple set-backs. Their strength comes from the fact that they took these set-backs merely as challenges and got more motivated from them. If you experience doubts at time while pursuing your Web career, allow yourself to be inspired by Thomas Edison who made over a thousand attempts in designing the light bulb. When asked if he ever got discouraged by all those repeated failiures, he simply answered, smiling: ” I did not fail, I just discovered a thousand ways that did not work!” Now, that’s a winning attitude.

It all comes back to having the proper mind set.

Action: Honestly evaluate if you truely believe in yourself and your success. Are you putting-up excuses? Do you often catch yourself downtalking about your own goals?

4) A successfull Internet Marketer honestly cares about his customers:

This one may come as a shocker. It is true though that successfull marketers are in business because they care about making a difference and helping their customers.A person may make a good sum of money while selling a low quality service or product once. On the long run though, the customers can see through this person’s facade and recurring income is not going to be at the “rendez-vous”.

Action: Examine your profond motives in wanting to do Internet Marketing. Are you just “trying” this to get out of a job you do not like? Is helping other people through the products and services you are providing a genuine goal for you?

5) A successfull Internet Marketer is persistent:

It is pure utopia to think that everything will run smoothly and perfectly the first time around. Successfull people are persistent people. Success does not come from never falling, it comes from falling and getting back-up successfully. Furthermore, great achievers have the ability to change failiures into learning and creating opportunities. Most great inventions are the results of a need that created a frustration and then triggerred a solution.

Action: Consider how you react when faced with a negative result. Do you crumble down? Do you react vividly saying: “This time, it’s personal!”

I like the image of Sylvester Stallone in the movie Rocky 1 during his fight with Apollo Creed. The more punches he got, the faster he got back up. Ask yourself if challenges are putting you down or, on the opposite, motivating you beyond your wildest dreams.

6) A successfull Internet Marketer is a good listener:

Upon creating a strong marketing plan, a successfull marketer will consider the needs of his potential customers. He will not assume what their needs are, he will ask the right questions and sincerely listen. A common mistake that new marketers do is provide customers what they think the market needs. One can greatly “bum” in a business in providing a product/service that nobody really wants.

Action: Do an objective research on what your target market wants. Are you on the right track or do you need to change your perspective?

7) A successfull Internet Marketer is hard working and efficient:

I am sorry to be the one bringing you the bad news but building a highly successfull businness that pays well requires hard work, at least in the beginning. The good news is that if you possess the first six qualities of a successfull Internet Marketer, creating your empire will actually be a fun journey! Most very successfull Internet Millionaires keep working although they do not need to just because they enjoy doing so. I know I will…

Action: Ask yourself if you are commited in providing the necessary effort to create a very successfull business. Do you tend to procrastinate and are an artist at creating excuses for not getting the job done? If you honestly feel you sometimes lack the strength to finish what you start, do not despair, there is help.

A succesfull Internet Marketer is accountable for his results:

As much as Internet Millionaires are responsible for their great success, as much they take blame and then action for their failiures. When something goes wrong, they do not blame other people or circumstances for the results. Right away, they sit back, analyse and learn from the situation and change whatever needs to be correted.

Action: Honestly analyse how you react when faced with a non-optimal result. Do you blame others? Are you 100% accountable for the results you bring in? If not, how can you manage your business so that your success are the direct results of your actions?

9) A successfull Internet Marketer constantly renews his business:

Let’s face it what was hot yesterday will be common today and outdated tomorrow. A sucessfull Internet Marketer keeps up to date on the current trends and adapts to the ever changing needs of its clients.

Action: Do you know what your market needs and wants? Ask yourself if you are offering a product that is still popular and in demand TODAY?

10) A successfull Internet Marketer knows how to leverage the strength of other successfull Internet Marketers:

One cannot do everything alone. Most, if not all, successfull Internet Marketers have learned to use the power of joining their force with others. Furthermore, a successfull Internet Marketer doesn’t try to re-invent the wheel. While creating a successfull Internet empire, the busy marketer leverages and uses what others have already created to make work easier and more proficient. A sucessfull Internet Marketer knows and uses the power of joint venturing with other great internet marketers.

Action: Are you slaving alone at your computer trying to figure out the system? What can you do to successully leverage what other people have created while doing business on the Web?

Dr Nathalie Fiset is a family doctor, a certified hypnotherapist and an internet marketer. She is the author of many very powerful hypnosis programs for best mental and physical health. Go to her main web site at http://www.drnathaliefiset.com to have access to her many resortfull web sites. Here hypnosis and marketing products have helped numerous people achieving their full potential. To benefit from her powerful tools, go to http://www.joinmeatthetop.com and subscribe to her valuable newsletter at joinmeathetop@aweber.com.

You Can Take Advantage of Cooking Schools

A healthy dish is the first start to cooking a great meal and about finding the right balance of ingredients to create a succulent meal; which will leave your taste buds craving for more gourmet meals. If you have always dreamed of becoming a culinary chef there are endless possibilities in making your dreams come true.

You can take advantage of cooking schools located across the world which will provide you with the tips and pointers on how to make a great meal. It is about knowing how and when to baste turkey to make moist and juicy or how to sift your flour to get your biscuits nice and fluffy. All of this and more you can learn from an accredited cooking school based on the fundamentals of cooking to help master your culinary feats.

Most cooking schools will provide you with the understanding that getting started isn’t easy and will provide you with information and resource so you don’t feel overwhelmed about cooking. Cooking is enjoyment in life and indulging in fine foods that enhance your senses to a new level. You should love every minute of cooking and enjoy the time and preparation it takes to make the perfect meal.

A healthy dish is the first start to cook a great gourmet meal and will leave you feeling good about yourself after you are full from a dish of nutritious value. It is about taking the time to invest in the research to help you succeed in cooking in the right cooking school that will teach you the important basics to healthy eating. Cooking is a lifestyle and you should understand the basics of nutritious content in each meal you cook.

At the cooking school you select they should keep you motivated to explore new dishes and try new flavors in all of your meals. A great chef understands the value of a good recipe and the right resources to make you’re cooking great. It is about taking the time to learn the small tricks to enhance the flavors of your foods, and how to cook them slowly to bring out the best taste in aromatic spices.

Almost all cooking schools are accredited throughout the world and will train you to be the head chef of your own fabulous restaurant. They will not only teach you the necessary skills to making a great meal but also provide the basics to running your own business. If you are ready to make a career choice in cooking you need to do the research to decide which school is right for you and how it will help to be the best chef in your own restaurant.

The valuable resources you will learn from cooking school are priceless in teaching you about the necessary tasks to succeed at being a great chef in your own home or restaurant. They understand the importance of cooking and love to cook themselves which is why they provide you with the best resources to learn to cook satisfying meals.

A healthy dish is the first start to cooking a great meal and about finding the right balance of ingredients to create a succulent meal, which will leave your taste buds craving for more gourmet meals. If you have always dreamed of becoming a culinary chef there are endless possibilities in making your dreams come true.

You can take advantage of cooking schools located across the world which will provide you with the tips and pointers on how to make a great meal. It is about knowing how and when to baste turkey to make moist and juicy or how to sift your flour to get your biscuits nice and fluffy. All of this and more you can learn from an accredited cooking school based on the fundamentals of cooking to help master your culinary feats.

Most cooking schools will provide you with the understanding that getting started isn’t easy and will provide you with information and resource so you don’t feel overwhelmed about cooking. Cooking is enjoyment in life and indulging in fine foods that enhance your senses to a new level. You should love every minute of cooking and enjoy the time and preparation it takes to make the perfect meal.

A healthy dish is the first start to cook a great gourmet meal and will leave you feeling good about yourself after you are full from a dish of nutritious value. It is about taking the time to invest in the research to help you succeed in cooking in the right cooking school that will teach you the important basics to healthy eating. Cooking is a lifestyle and you should understand the basics of nutritious content in each meal you cook.

At the cooking school you select they should keep you motivated to explore new dishes and try new flavors in all of your meals. A great chef understands the value of a good recipe and the right resources to make you’re cooking great. It is about taking the time to learn the small tricks to enhance the flavors of your foods, and how to cook them slowly to bring out the best taste in aromatic spices.

Almost all cooking schools are accredited throughout the world and will train you to be the head chef of your own fabulous restaurant. They will not only teach you the necessary skills to making a great meal but also provide the basics to running your own business. If you are ready to make a career choice in cooking you need to do the research to decide which school is right for you and how it will help to be the best chef in your own restaurant.

The valuable resources you will learn from cooking school are priceless in teaching you about the necessary tasks to succeed at being a great chef in your own home or restaurant. They understand the importance of cooking and love to cook themselves which is why they provide you with the best resources to learn to cook satisfying meals.

Did you find this article useful? For more useful tips and hints, points to ponder and keep in mind, techniques, and insights pertaining to Google Adsense, do please browse for more information at our websites.

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Career Objectives – Overlook Them at Your Peril!

Importance of Career Objectives

Companies adapt operating models to achieve pre-defined targets and objectives. It is also crucial for companies to plan for the future by benchmarking employee performance, developing skills, managing talent and succession planning.

Good employers usually provide the necessary infrastructure for encouraging individuals to train, develop and progress in their careers, but much of the emphasis and hard work has to come from employees themselves. This facilitates the need for individuals to plan their careers by establishing a clear career path and an effective strategy. A fundamental part of creating a career plan is having a strategic vision or target role. A career objective is essentially a clear statement of intent for reaching the vision or target job role.

‘SMART’ components…

Specific: A clearly defined target role. Candidates need to be focused on achieving a specific job role or attaining a level of progression. Maintaining a clear focus on the overall objective is important, though career objectives may change slightly over time.

Measurable: Candidates must be able to monitor progress effectively by benchmarking performance against pre-defined criteria. For many, this is often done through performance reviews with line management. More senior career-minded professionals may use career mentors to outline stages of progression and evaluate performance against set objectives.

Achievable: They must be realistically achievable with clearly defined stages of progression. Objectives and action plans can be set at each stage of progression. Unrealistic objectives can be de-motivating, unhelpful and will ultimately lead to a sense of failure. More important objectives maybe harder to achieve and will generally take longer.

Relevant: Career objectives must have a clear context by being relevant to current situations, intended career path and aligned to a planned strategy. A relevant objective gives clear sense of direction and additional focus.

Time Focused: Specifying timescales and deadlines are important otherwise career objectives may never be met. Effective career plans should have clearly defined time periods. A well-structured plan with realistic timescales ensures a sense of urgency and purpose.

Objectives and Career Progression

Successful career progression is often based around an effective and well-structured career plan. Achieving the overall career objective should be the final outcome of any career plan.

Career plans should be flexible enough to take into account the need to improve skills, take on board additional training, projects and development as well as fitting in the necessary time and commitment to drive forward and meet desired objectives. A skills and gap analysis is often required to identify areas of weakness to work on ready for achieving progression. Career progression should be the deserved outcome of any personal and professional improvement activities.

Measurement of Success

Reaching or exceeding career objectives should give an important sense of achievement. The stakes get higher as people progress through organisations with increased management, budgetary and staffing responsibilities. Rewards can also be reaped through a higher salary, additional benefits and a higher professional profile within the company. At higher levels, further professional recognition can be gained through companies looking to headhunt for particular skills and experience.

Setting Objectives

Career objectives never be determined in isolation. They should always be openly discussed and periodically reviewed to ensure they remain ‘SMART’ and ultimately successful. Objectives should be written down, clarified and clearly aligned to any career plan.

Getting a second opinion through a line manager, career mentor or another career-minded professional always helps to gain a different perspective, resolve any oversights and allows for career plans to be structured effectively. Very often career mentors and line management will have established processes and resources to help people set career objectives and determine viable career plans.

Selling Objectives

Getting across career objectives is important. Conveying career objectives to line management will help in the creation of future development plans and a career path may result. Selling career objectives to prospective employers is also important, as this can show ambition, drive and focus when selecting candidates for job interview. Objectives should therefore be clearly mentioned in a CV or marketing document.

CV Writing and Career Objectives

A career objective in a CV is crucial because it tells recruiters exactly what the candidate is after. It focuses the CV towards a specific job role. Many candidates fail to state what they want and so come across as rather vague. A clear, specific and carefully targeted career goal shows a statement of clear intent. This often reassures the recruiter that the candidate really wants the job, is focused on a particular career path and makes for a stronger application.

In Conclusion

Career objectives carry much weight in terms of defining a career path, a vision and motivation for success. Good objectives will be easier to follow and understand if they are SMART – specific, measurable, achievable, relevant and time focused. Objectives may evolve and change over time but must always form part of a wider career plan.

Auto Repair Quotes

The auto repair quotes that you get for your automobile vary with the service provider. There are many auto service providers who are happy to give you auto repair quotes. You can either get them from the service provider in your locality or from the leading auto repair company in your area.

Before getting a quote, make a preliminary list of repairs that need to be done that you know of. If you are not clear as to what you need, you may end up spending wasted time and money of what could have been just a simple repair. Go to your local mechanic for quotes before deciding on where to take your automobile. They will give you an idea as to exactly what expenses are involved, and what repairs are critical, as opposed to not necessary. You may decide to stick with your mechanic or go to a dealer for repairs. Whatever you decide, you’ll have valuable information in your hands regarding the repairs that need to be done, and what one mechanic would charge to do the repairs.

There are also free checkup camps that are held at major car dealer manufacturers. Here, your car will be evaluated for problems at no charge to you. If problems are found, these events may even offer discounts on parts and repairs that you can take advantage of. They will also give you repair quotes that you can pass on to a repair shop.

If you know what is the kind of repair that is needed for your car, then you can get auto repair quotes online on websites dedicated for autos. All you have to do is type in information about you and your car and what repairs need to be done. You will receive instant auto repair online quotes. You can get auto repair quotes from multiple vendors and compare them to get the best deal.

Auto Quotes provides detailed information on Auto Quotes, Instant Auto Insurance Quotes, Auto Glass Quotes, Auto Repair Quotes and more. Auto Quotes is affiliated with Auto Dealer Auctions [http://www.i-AutoDealers.com].

55 Secrets To Save On Family Clothing Purchases

1. Before purchasing new clothing items, ask yourself if you really need it!

2. If you charge clothing, pay your bills before “due date”.

3. Consider shopping at discount stores.

4. Can you get along without it until a sale comes along at season’s end?

5. Is it a new “fad” that may be out of style in a short time?

6. Shop for clothing at rummage sales, garage sales, flea markets, etc.

7. Shop for used clothing at “like new” shops – see your Yellow Pages.

8. Watch newspaper ads for store sales, clearances, close-outs, etc.

9. Consider buying or renting a sewing machine and making it yourself.

10. Save by shining your own shoes.

11. Keep care costs in mind. Buy washables and save on dry cleaning bills.

12. Shop for clothing at thrift shops.

13. Always keep your clothes clean and in good repair. They’ll last longer.

14. Raise cash by selling discarded clothing at garage sales, flea markets, etc.

15. Alter adult’s clothing for your children.

16. Make minor clothing repairs yourself.

17. Get old shoes repaired for longer wear: resoled, new heels added, etc.

18. Buy only clothing items that are well made and will wear well.

19. Stick to basic styles, colors, fabrics.

20. Trade clothing items with friends & neighbors (especially children’s).

21. Carry a plastic raincoat to protect clothing from unexpected showers.

22. Look for clothing bargains in newspaper classified ads.

23. Buy versatile clothes that can be used for different occasions.

24. Buy coordinated clothing so you can mix and match and have more outfits.

25. Donate used clothing to charities for tax deductions.

26. Save older children’s clothing for hand-me-downs for the younger ones.

27. Hand clothes properly for longer life.

28. Change into old (washable) clothes for dirty at-home tasks.

29. Before storing, shoes should be cleaned, polished & shoe trees inserted.

30. Take extra special care of leather clothing items for lifetime wear.

31. Avoid dry cleaning bills. Many spots can be removed with cleaning fluids.

32. Buy dual-purpose clothing, such as reversible, topcoat/raincoats, etc.

33. If bored with a pair of shoes, consider dying them a different color.

34. Use worn-out clothing for cleaning, household wipes, and “nose blowers”.

35. Consider saving by ordering clothing items from mail order houses.

36. Buy children’s clothing items a size or two larger for longer wear.

37. During sales, stock up on basics: sleep wear, underwear, socks, etc.

38. Teach children to care for their clothing.

39. Don’t “kill time” in clothing stores or you may buy things you don’t need.

40. Get to know where to go for the best buys for certain items.

41. Practice sales resistance if you can’t find exactly what you want.

42. Remember that high price does not necessarily mean good quality.

43. When shopping, have a definite plan and stick to it.

44. If you cannot find what you want, go home without it.

45. Never buy anything just because “everyone else is wearing it”!

46. Buy men’s suits & coats in February, April, and November & before Christmas.

47. Stock up on children’s clothes after back-to-school sales in October.

48. Buy men’s shirts, socks and underwear before Father’s Day in June.

49. Buy women’s winter coats & suits in November.

50. Buy summer clothing, swimsuits, shoes & sandals during sales in July.

51. Buy cocktail dresses, winter boots and furs during January sales.

52. Shop “After Easter” sales for children’s clothes, dresses, spring coats and fabrics.

53. Look for spring sportswear sales during May.

54. Buy ski clothing during August; other sports clothing during July sales.

55. Shop on the internet at http://www.worldcrownmall.com to save $$$$$.

I am an avid shopper. I have saved 1000’s of dollars by creating a shopping mall website. I would like to share my saving with you visit [http://www.worldcrownmall.com] and start saving $$$ today

Internet Marketing Explained In 5 Minutes Or Less

Internet marketing is still a complete mystery to a large

majority of Internet users. For many net users, online

marketing is seen as some foreign area of the web, populated

with silly get-rich-quick schemes and unsavory characters

ready to rip off the innocent and uninformed consumer at

the click of a mouse.

In fact, Internet marketing could not be further removed

from this unfaltering picture. In reality, Internet marketing

is populated mainly with hard working professionals promoting

and selling high quality brand products by many of the world’s

Top 500 companies.

Worldwide there are now over a billion Internet users,

representing one large global consumer base or marketplace.

The total amount of goods sold online has been steadily

increasing each year as the Internet gains in both popularity and

familiarity. Studies have shown people shop online because of

lower prices, a wider selection of products, easier comparison

shopping, and many just prefer not having to travel to stores

to make a purchase.

Handling all this online e-commerce is a whole sector of

companies, hosting providers, web designers, advertising

agencies… and so on. All this online commerce has also

given rise to a relatively new creature — the professional

Internet marketer. Someone who makes a lucrative living

helping facilitate, in one form or another, all this online

activity.

Still Internet marketing has gotten a raw deal.

If you mention to any group of professionals that you’re

an Internet Marketer and that you work full time on the Internet;

you will receive some very skeptical looks and more than one

arched eyebrow of disbelief.

Regardless of this lingering skepticism, Internet marketing

has become a viable alternative for many disgruntled professionals

dissatisfied with their working hours or conditions. It has become

a viable alternative for many people from all walks of life, from

the college student to the bored housewife to the retired doctor…

all are enjoying a part time or full time income from the comfort

of their homes.

And since the Internet is now practically available to everyone,

anywhere in the world — Internet marketing is a level playing field.

Anyone can make a full time or part time income from the web if

they truly desire it.

There are many forms of Internet marketing. There are many online

business models you can follow. There are countless ways to earn

a good honest income from the Internet. Which path you take

will be largely determined by your own work habits, your background

and what marketing style you’re most comfortable with.

Here’s a quick rundown of the most popular forms of Internet

Marketing:

1. The Brick and Mortar Store Online

Most major companies and retail stores have created online

versions of their brick and mortar businesses. Even if

consumers don’t buy online, many use these sites for

gathering product information before buying in the

real world. A factor many savvy businesses are exploiting

in their overall marketing strategies.

2. Online Services

Many service industries have moved online, everything

from travel to banking to dating! Again, the Internet

can be a profitable extension for any service company.

3. Internet Products/Internet Gurus

Internet marketing has a whole history of pioneers who

have forged the methods and techniques of marketing online -

opt-in lists, mini-sites, article marketing, pay-per-click

advertising, joint ventures… a brief history populated with

such names as John Reese, Marlon Sanders, Ralph Wilson,

Yanik Silver, Corey Rudl, Ken Evoy and countless others.

A whole new industry has grown around ‘How-to’ market online,

info products, workshops and web seminars — teaching

people how to market on the Internet. A marketer creating

his own product can prove very productive; as seen

by John Reese’s 2004 launch of Traffic Secrets, which earned

over a million dollars in one day. (Without a penny of paid

advertising!)

4. Online Advertising and Promotion

Pay-Per-Click advertising such as those offered by Google

Adwords and other companies presents another viable marketing

route. Keywords (the exact words typed into a search engine)

fuel a large portion of the web’s activity, keyword marketing

has become a major driving force behind most of the economic

transactions on the web. This is a very lucrative sector for

those Internet marketers who know exactly what they’re doing.

Then there is the whole section of SEO experts and consultants

who command high prices for positioning companies or products

in the top positions on the major search engines. Acquiring

organic Top 10 search results (SERPs) will greatly determine the

profitability of your online product or company.

5. Affiliate Marketing

One of the least understood, yet one of the most profitable

forms of Internet marketing is affiliate marketing. An online

marketer can join any affiliate program and promote its products

or services on the Internet. You market the products, find

customers for the company and receive a cut or commission

for each sale you make from your marketing efforts. These

commissions can run anywhere from 2% to over 50%. One affiliate

click can earn you anywhere from a few cents to several

hundreds of dollars.

Major third party affiliate programs or companies such as

Commission Junction, LinkShare, Amazon, Shareasale…

acts as a brokerage or go-between representing thousands of

Top Brand companies such as Sony, Apple, Dell… to online

affiliate marketers. Marketers can join a program such as

Commission Junction or LinkShare and be able to promote and

market hundred of top quality products or services online. They

can consolidate their affiliate marketing through these

third party programs.

Perhaps the most common business model for the majority

of online marketers is the last example, or a combination

of advertising and affiliate sales. Many work-from-home

professionals have adopted this business model. They have

created site or sites on the topic that interests them and

of which they have or have gained some expert knowledge.

Once these sites become established and gathering a large

amount of targeted web traffic each day, making a nice income

can only be a matter of putting the Google Adsense code on

their pages and placing a few appropriate affiliate

links on their sites.

The more traffic these marketers deliver to their sites,

the more income they earn. The more unique content they create,

the more income they earn. The more web sites they design,

the more income they earn.

What many people outside of the web marketing field fail

to realize, the Internet is a 24/7/365 business. The Internet

is always on and working for you. It is automatically producing

income for you 24 hours of the day, while you’re sleeping, while

you’re enjoying a nice meal with friends, or even while you’re

on vacation.

Internet marketing can provide you with a lifestyle that is totally

liberating — you can live and work anywhere in the world. You can

be your own boss, set your own hours and work from the comfort

of your own home. Plus your whole online Internet business can be

automated so it basically runs itself.

Internet marketing is totally flexible. You can adjust your workload to

suit your own work habits. Internet marketing is scalable, once

you have learned how to make your first dollar, it is only

a simple matter of repeating and scaling up what you did to

earn that dollar. Computers and the Internet makes it just as

easy to handle a thousand sales as it is to handle one sale.

As Internet marketing becomes better known, it will gradually earn

more and more respect. It will become a well recognized profession

that many will aspire to and follow as a life long career. Mainly because

Internet marketing will give you the freedom rarely seen in any other

profession.

It offers you mobility, a high standard of living, and a working

environment that can’t be beat. It gives you the freedom to follow

your own interests and hobbies; all the while turning those interests

into viable revenue streams that supports the lifestyle of your

own choosing. When it is all said and done, earning a living just

doesn’t get any better than this.

…
The author is a former teacher who now works full-time online operating numerous websites, including two sites on Internet marketing. For the latest web marketing tools try: Internet Marketing Tools

For the lastest trade information in your own industry try: Free Industrial Magazine Subscriptions

Copyright © 2006 Titus Hoskins. This article may be freely distributed if this resource box stays attached.

Cooking Schools Teaching French Cuisine For Amateurs – Bon Appetit!

Most people who are into cooking for the first time prefer taking up French cuisine. Many who plan to take up cooking would like to learn how to make great dishes from French recipes or learn how to make all those delicious pastries and cakes that the French as so famous for.

It is quite common to find many New York residents who are quite interested in learning how to cook French recipes. This is one main reason why you can find many cooking programs being offered all over the United States. In recent times the emergence of a French cooking school amateur in New York speaks volumes about the number of people who are ready to learn French cooking. It is possible for anyone to learn about the various French cooking recipes easily over the internet but it is only when one attends formal classes in a French cooking school amateur in New York that one can learn how to prepare the recipes directly from an expert and seasoned cook at French cuisine. Attending a formal cooking class provides you the opportunity to interact with your teacher and other students while this is certainly not possible when done over the internet. Here you will get a live demonstration on how to prepare and cook the various recipes along with lots of tips and ideas. The teacher is available on hand to make corrections in your recipe while it is being cooked by you under their expert guidance.

A French cooking expert, along with other expert cooks are the ones who teach eager students who want to learn how to cook French recipes in this French Cooking School in New York. These people are more than happy to share their knowledge in French cooking with other students. These teachers are people who have had years of experience in French cuisine.

Many students who pan to join classes in a French cooking school amateur in New York do so because they aspire to become expert French cooks. Here they are able to gain lots of knowledge so that they can gain experience which would ensure that they are guaranteed a job as a cook in any one of the fancy French restaurants or the five star hotels. There are also older people who take up French cooking classes in a French cooking school amateur in New York just because they want to learn how to cook the many delectable French recipes. Here they are given opportunities to cook the various recipes under the expert guidance of master cooks.

These French cooking schools offer programs which help the students to specialize in French Cuisine. Students can gather many useful information and tips which they cannot pick up over the internet or from books. This is because many of the teachers in his school here are expert cooks themselves who have devoted many years in this style of cooking. These teachers have expert knowledge in all the recipes and know thoroughly well how to turn out a recipe just right. Here students are also taught not only to turn out tasty dishes but also how to present them attractively. This is very important as most people are tempted to eat any food because of the attractive way in which it is presented.

Abhishek is really passionate about Cooking and he has got some great Cooking Secrets. up his sleeves! Download his FREE 88 Page Ebook, “Cooking Mastery!” from his website http://www.Cooking-Guru.com/770/index.htm. Only limited Free Copies available.

Institutional Reforms In The Higher Education Sector Of Mozambique And Ethical Issues

The need to eradicate poverty through increased literacy

One of the central goals defined by the Government of Mozambique in its long-term development strategy is “poverty reduction through labour-intensive economic growth”. The highest priority is assigned to reduce poverty in rural areas, where 90 percent of poor Mozambicans live, and also in urban zones. The Government recognizes also that, for this development strategy on poverty eradication to succeed, expansion and improvement in the education system are critically important elements in both long-term and short-term perspectives.

In the long term, universal access to education of acceptable quality is essential for the development

of Mozambique´s human resources, and the economic growth will depend to a significant extend on the education and training of the labour force. It is very important to develop a critical mass of well trained and highly qualified workforce which in turn will improve the overall literacy, intellectual development, training capacity and technical skills in various areas of the country’s economic and industrial development.

In the short term, increased access and improved quality in basic education are powerful mechanisms for wealth redistribution and the promotion of social equity. This policy is consistent with the provisions of the new Constitution of Mozambique adopted on 16 November 2004, in its articles 113 and 114 which deal respectively with education and higher education. Around the year 1990, the Government of Mozambique decided to change its social, economic and political orientation system from the centrally-planned system inherited from the communist era and adopted a western-style of free market system. At the same time, it was also decided to adopt fundamental changes in the education programmes. Since drastic changes and wide ranging effects were resulting from the adoption of the new economic and political orientation, it was necessary to provide new guidelines and rules governing the management of institutions of higher education.

The struggle continues: “a luta continua” !

The economic and political changes were progressively introduced with success through legislative and regulatory reforms. However, it has not been very easy to evenly change rules of social and cultural behaviour. In particular, vulnerable younger generations are the most affected by the rapid changes in society, while the reference model and values they expect from elder people in the modern Mozambican society seem to be shifting very fast. And in some instances, there seem to be no model at all. The new wave of economic liberalism in Mozambique, better defined by the popular concept of “deixa andar”, literally meaning “laisser-faire”, was mistakenly adopted as the guiding principle in the areas of social, cultural and education development.

The “laisser-faire” principle is better understood by economists and entrepreneurs in a system of open market and free entrepreneurship, under which the Government’s intervention is reduced to exercising minimum regulatory agency. The recent considerable economic growth realized by the Government of Mozambique (10% of successive growth index over four years) is attributed mainly to this free market policy. This principle should be carefully differentiated from “laisser-aller” which, in French language, rather means lack of discipline in academic, economic, social and cultural environments.

Reforming higher education institutions represents a real challenge, both at the institutional and pedagogic levels, not only in Mozambique, but elsewhere and in particular in African countries faced with the problem of “acculturation”. The youth seeking knowledge opportunities in national universities, polytechnics and higher institutes, where students are somehow left on their own, having no longer any need to be under permanent supervision of their parents or teachers, are disoriented. Since reforms in higher education institutions take longer than in any other institutional environment, it is necessary indeed to adopt adequate transitional measures to respond to urgent need of the young generations.

This essay reviews current trends and the recent historical background of higher education institutions of Mozambique. It argues against the adoption of the classical model of higher education from European and other western systems. In its final analysis, it finds that there is need to include ethical and deontology (social, cultural and moral education) components as priority sectors within the curriculum in higher education institutions, with a view to instill in the students and lecturers positive African values in general, and in particular, national Mozambican models. It is rejecting the neo-liberal thinking, which proposes that students in higher education institutions should be allowed to enjoy unlimited academic, social and intellectual uncontrolled independence, in conformity with western classical education and cultural orientation. It advocates for critical thinking and brainstorming on key issues towards the development of positive cultural and ethical models in higher education institutions which could be used to promote knowledge development and poverty eradication in the country’s rural areas and urban zones affected by unemployment, pandemics and economic precariousness.

The colonial legacy and its cultural impact on higher education in Mozambique.

Many experts have described the Mozambican mother of higher education as an institution for colonialists and “assimilados” . The first institution of higher education in Mozambique was established by the Portuguese government in 1962, soon after the start of the African wars of independence. It was called the General University Studies of Mozambique (Estudos Gerais Universitários de Moçambique EGUM). In 1968, it was renamed Lourenço Marques University. The university catered for the sons and daughters of Portuguese colonialists. Although the Portuguese government preached non-racism and advocated the assimilation of its African subjects to the Portuguese way of life, the notorious deficiencies of the colonial education system established under the Portuguese rule ensured that very few Africans would ever succeed in reaching university level. However, many educated African were led to adopt the colonial lifestyle.

In spite of Portugal’s attempts to expand African educational opportunities in the late 1960s and early 1970s, only about 40 black Mozambican students – less than 2 per cent of the student body -had entered the University of Lourenço Marques by the time of independence in 1975. The state and the university continued to depend heavily on the Portuguese and their descendants. Even the academic curriculum was defined according to the needs and policies defined long ago by the colonial power.

Soon after Independence in June 1975, the Government of Mozambique, from the FRELIMO party, adopted a Marxist-Leninist orientation and a centrally planned economy. The educational system was nationalized, and the university was renamed after Dr. Eduardo Mondlane, the first president of FRELIMO.

Many cadres trained in Portugal and other European and American universities came also with their own educational and cultural background. Apart from the Eduardo Mondlane University, new public and private universities and institutes were established. These include the Pedagogic University, the ISRI, the Catholic University, ISPU, ISCTEM and ISUTC. Most of these institutions adopted a curriculum clearly modeled on the classical European model. There is still need to integrate African traditional values in the course profiles offered and research programmes developed by these institutions.

The traditional role of a university is to enlighten and serve as a reference within the society: “illuminatio et salus populi”. Today, Mozambique is one of the most culturally and racially diversified society of Africa. This diversity should be considered as a cultural treasure for the nation. It has become however apparent that it’s more a “Babel Tower case”, as no unified Mozambican values appear to develop from this wide variety. With the creation of new public and private universities and new faculties, it would become easier to increase a critical mass of university lecturers and academic professionals, who would in their turn, influence the society, creating and instilling national positive values and ethical principles of conduct in the younger generations. According to many lecturers and students contacted at UEM, Universidade Pedagogica UP and UDM, the impact of higher education on the development of positive academic, scientific, social and cultural values in Mozambique is yet to be felt.

It is however necessary to acknowledge the importance of newly introduced community-based education programmes in some institutions. For instance the emphasis on community and service has guided curriculum development at the Catholic University; its course in agronomy (Cuamba) concentrates on peasant and family farming systems and leans heavily on research and outreach within local farming communities. The CU course in medicine (developed in collaboration with the University of Maastricht) which concentrates on teaching medicine, was particularly deemed appropriate for the rural and urban poor populations of Mozambique, as it is more based on problem-solving and focuses much more on traditional issues.

New Reforms in higher education institutions with a more participative approach

Mozambique is one of few countries in Africa where a new generation of leadership has stepped forward to articulate a vision for their institutions, inspiring confidence among those involved in higher education development and the modernization of their universities. In a series of case studies sponsored and published by the Partnership for Higher Education in Africa , it was confirmed that African universities covered by the studies have widely varying contexts and traditions. They are engaged in broad reform, examining and revising their planning processes, introducing new techniques of financial management, adopting new technologies, reshaping course structures and pedagogy, and more important, reforming practices of governance based in particular on their own contexts and traditions.

Important institutional reforms concerning the strategic planning experiences of the Eduardo Mondlane University (UEM) were initiated and implemented so far. Two strategic planning cycles were developed, the first in 1990 and the second one in 1996 / 97. The second one was meant to adapting to the impacts of newly adopted multi-party democracy, market competition, and globalization. Whereas the first reform cycle was the result of high level officials at the University, the second one was generated using a participatory methodology deemed to be more effective in involving the university staff in the process.

It is important to listen to everyone, and to be seen as listening. We are also convinced that various components of the population in Mozambique should be involved in the next phases of the process with a view to define what kind of education orientation the population would wish to have for their children.

There is important progress but yet limited academic impact on the development of the society

Considerable progress has been so far made in post-independence Mozambique. After the initial problems caused by the long years of civil war and then the long efforts necessitated by the adjustment to a market-driven economy and a multi-party democratic political order, Mozambique is now considered to have a higher education system that offers a wide variety of course options and extensive research opportunities. However, a major weakness highlighted by many observers is that all the institutions remain basically concentrated in the capital city of Maputo and its neighboring provinces. It is argued that they serve only a limited fraction of the Mozambican population, and are destined to train the elite of prominent people in government and in the professions, industry and commerce. It is also alleged that the majority of the students who succeed in entering public and private institutions of higher education are from relatively rich families.

It is finally emphasized that nearly 80 per cent of university students in Mozambique use Portuguese as their principal means of communication, thus strengthening the perception of establishing, reproducing and consolidating a hereditary elite, with model values copied on western societies. In response to this challenge, it was suggested that the government should encourage the emergence of new and non-traditional HEIs closer to the local communities, able to respond more rapidly and flexibly to the demands and expectations of the public and private sectors for a high quality trained workforce, while addressing both regional and socioeconomic imbalances in the country.

In our final analysis, we find that the impact of higher education institutions on the development and dissemination of traditional African social and cultural values would be very limited for a long period. As long as the access and feed-back from all levels of the society and regions will be left out of the core interaction with the highly educated elite and higher education institutions mainly concentrated in Maputo, the role of universities in promoting African positive values, a culture of academic ethics and deontology in the entire national society will be very limited.

The process of “Nation building” needs to rely on a strong academic support. One of the Government’s main constitutional commitments is to promote the development of the national culture and identity (article 115 of the 2004 Constitution). It is clear that many institutions, for instance the television, are actively promoting cultural diversity through various means. Institutions of higher education should be seen doing more, in particular starting with the students themselves and the academic community members, who are expected to be the light of the society. Such actions would include the integration of courses on ethics and deontology, and develop a wide-ranging variety of education models that reprove negative behavior and promote positive values. Our recommendation is that the Government should for example instruct public universities and other higher education institutions, to appoint “Ethics and Deontology Committees” at the level of their University Councils and within all autonomous faculties.

Bibliography

-Fry, Peter and Utui, Rogéro (1999), The Strategic Planning Experience at Eduardo Mondlane University, ADEA Working Paper on Higher Education, ADEA, Association for the Development of Education in Africa, Paris.

-Mouzinho, Mário ; Fry, Peter ; Levey, Lisbeth and Chilundo, Arlindo (2001), Higher Education in Mozambique: A Case study, The Partnership for Higher Education in Africa, New York University, New York

The author, is a lecturer and an International Consultant on Trade and Investment, Director of InterConsult Mozambique and is the Representative of Emerging Market Focus (Pty) in Mozambique. Coments on this article are encouraged.